Is Czekolada mocno gorzka 80% Vegan?

The Ingredient Breakdown

When analyzing whether a chocolate bar fits a vegan diet, we look for the usual suspects: milk fat, whey, and gelatin. For Czekolada mocno gorzka 80%, the ingredient list is surprisingly clean from an animal-product standpoint.

The core of the chocolate is made of Miazga kakaowa (cocoa mass) and Tłuszcz kakaowy (cocoa butter). These are derived strictly from the cocoa bean and are plant-based. The inclusion of Kakao o obniżonej zawartości tłuszczu (defatted cocoa powder) adds to the intense flavor without introducing any animal products.

The only potential point of contention for strict vegans is the Emulgator (lecytyna sojowa). Lecithin is a fat found in plants; in this case, soy. While some commercial lecithin can be derived from egg yolks, soy is the industry standard for dark chocolate as it aids in flow and texture. There are no flags for Mleko (milk) or Śmietanka (cream) in this specific formulation.

Nutritional Value

Because this is an 80% dark chocolate, the nutritional profile is distinct from sweet milk chocolate. You can expect a higher calorie count due to the density of cocoa butter, typically ranging between 550-600 calories per 100g.

The sugar content is the main variable here. While the cocoa is bitter, the Cukier (sugar) is necessary to make it palatable. However, because the cocoa percentage is high, the sugar content per serving is generally lower than standard candy bars. It fits well into a high-fat/low-carb diet like Keto, provided you stick to a small portion size.