Does D’Noir Prunes (Preservative Free) contain dairy or gluten?

No. The ingredients list is 100% prunes, making it naturally free from dairy, gluten, and soy.

Is D’Noir Prunes (Preservative Free) good for weight loss?

They can be. The high fiber content aids digestion and satiety, but because they are calorie-dense, portion control is essential to maintain a calorie deficit.

Where can I buy D’Noir Prunes (Preservative Free)?

You can find them at major retailers like Walmart, Target, and Amazon, or in the dried fruit aisle of most grocery stores.

Is D’Noir Prunes (Preservative Free) safe for kids?

Yes. Because they are preservative-free and have no added sugar, they are a healthy snack for children. However, ensure they are eaten in moderation to prevent stomach upset from the fiber.

Is D’Noir Prunes (Preservative Free) Keto?

Yes, D’Noir Prunes (Preservative Free) can be considered keto-friendly, but only if eaten in strict moderation. While they are naturally high in sugar, the lack of preservatives and additives means you are consuming the fruit in its purest form. This guide breaks down exactly how many carbs are in a serving and how to fit them into your daily keto limit.

The Ingredient Breakdown

When analyzing a product for the ketogenic diet, the ingredient list is just as important as the nutrition label. Fortunately, D’Noir Prunes (Preservative Free) keeps it incredibly simple. The sole ingredient listed is pitted California prunes.

Because there are no added sugars, maltodextrin, or hidden fillers, you don't have to worry about ingredients that might spike your insulin unexpectedly. The term "preservative free" is a major plus, as it indicates the product hasn't been treated with sulfites or other chemicals often used in dried fruit to maintain color and shelf life. However, it is important to note that the drying process itself concentrates the natural sugars found in the fruit. This means that while the ingredients are clean, the carbohydrate density is higher than that of a fresh plum.

The sourcing from Sunsweet Growers Inc. suggests a reliable quality standard. For keto dieters, the main concern isn't the quality of the fruit, but rather the serving size required to keep net carbs low enough to maintain ketosis.

Nutritional Value

To determine if D’Noir Prunes (Preservative Free) fits your diet, we have to look at the numbers. A standard serving of prunes (about 5-6 pieces or 40g) typically contains around 26-29 grams of total carbohydrates. Fortunately, prunes contain a decent amount of dietary fiber (roughly 3 grams per serving).

When you subtract the fiber from the total carbs to calculate the net carbs, you are left with approximately 23 grams of net carbs per serving. This is a significant amount for a single snack on a standard keto diet, which usually limits total daily net carbs to 20-25 grams. Therefore, eating a full serving would likely kick you out of ketosis.

However, this doesn't mean you have to avoid them entirely. If you strictly limit your intake to just one or two prunes (roughly 10-15% of a serving), you can enjoy the flavor and fiber benefits for under 5 grams of net carbs. The fat content is negligible, and calories are moderate (around 30-40 per prune), so they won't ruin your daily calorie deficit if portioned correctly.