Is D3-10,000 Keto?
Yes, D3-10,000 is keto-friendly. This supplement passes the keto test with flying colors because it relies on healthy fats as a carrier rather than sugary fillers. In this analysis, we will break down exactly why you can take this Vitamin D supplement without breaking your ketosis.
The Ingredient Breakdown
When evaluating a supplement for the ketogenic diet, the carrier oil is the most critical component. Many vitamins are suspended in cheap vegetable oils or, worse, maltodextrin (a starch). Fortunately, Safflower Oil is the primary ingredient here. Safflower oil is high in polyunsaturated fats and contains virtually zero carbohydrates, making it an excellent vehicle for fat-soluble vitamins like D3 without impacting your daily net carb limit.
The capsule itself is made of Gelatin, which is a protein derived from animal collagen. Gelatin is naturally carbohydrate-free and is actually encouraged on strict keto diets for its amino acid profile. The other ingredients, Vegetable Glycerin and Sunflower Oil, are used in minimal amounts to maintain the capsule's structure and moisture. While Vegetable Glycerin technically has a carb count, the amount found in a single softgel is negligible and does not affect blood sugar levels.
Nutritional Value
From a macronutrient perspective, D3-10,000 is essentially a zero-calorie supplement. The safflower oil base provides a small amount of fat, which is actually beneficial for the absorption of Vitamin D3, as it is fat-soluble. You will not find any sugars, starches, or hidden carbohydrates in this formulation.
Because the calorie count is so low and there are no net carbs, this product fits well within the strictest keto macros. It allows you to maintain your electrolyte and vitamin balance without the risk of an insulin spike. It is a 'clean' supplement that supports overall health without interfering with the metabolic state of ketosis.
Frequently Asked Questions
Does D3-10,000 contain dairy or gluten?
Is D3-10,000 good for weight loss?
Where can I buy D3-10,000?
Is D3-10,000 safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!