Is D3 5000 IU + K2 100 mcg Vegan?

The Ingredient Breakdown

When determining if a supplement is truly vegan, we have to look beyond the active vitamins and inspect the inactive ingredients that make up the capsule and the carrier oil. For D3 5000 IU + K2 100 mcg, the list looks promising at first glance, but there is one specific ingredient that requires a closer look.

The base of this supplement is Coconut MCT oil. This is an excellent choice for a vegan product, as it is derived entirely from coconuts and helps with the absorption of fat-soluble vitamins like D3 and K2. The capsule shell itself is made of Plantgel, non-GMO modified tapioca starch, and purified water. These are all standard, high-quality vegan materials often used to replace gelatin.

The flag appears with vegetable glycerin. While the name suggests a plant origin, glycerin is a versatile substance that can be sourced from animal fats (tallow) or plant oils (soy, palm, coconut). Unless the manufacturer explicitly states that the glycerin is 100% plant-derived, strict vegans often avoid it due to the risk of animal sourcing. Finally, turmeric is used as a natural colorant, which is perfectly vegan.

Nutritional Value

From a nutritional standpoint, D3 5000 IU + K2 100 mcg is designed for potency rather than caloric intake. Because the active ingredients are vitamins suspended in a small amount of oil, the softgel is very low in calories, sugar, and carbohydrates. It typically contains less than 5 calories per serving, making it negligible in terms of daily macronutrient limits.

This product fits well into almost any diet, including Keto, Paleo, and low-carb plans. The focus here is entirely on micronutrient support—specifically bone health, immune function, and cardiovascular support provided by the synergy of Vitamin D3 and K2. There are no added sugars or fillers that would negatively impact your nutritional goals.