Is Daily chef distilled white vinegar jugs Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is to identify hidden sugars, starches, and fillers that could spike insulin levels. Daily chef distilled white vinegar is remarkably simple, which works in its favor.

The sole ingredient listed is distilled white vinegar (diluted with water to 5% acidity). Distilled white vinegar is produced by fermenting grain alcohol. During this process, the alcohol is converted into acetic acid by bacteria. The result is a clear, acidic liquid that contains no digestible carbohydrates. Unlike apple cider vinegar, which may sometimes contain trace amounts of residual sugars from the fruit, distilled white vinegar is stripped of almost everything except water and acetic acid.

Because the production process involves fermentation and distillation, the final product is free of the macronutrients that the Keto diet restricts. There are no thickeners like corn starch or sweeteners like dextrose added to this specific product, keeping it in the clear.

Nutritional Value

From a nutritional standpoint, Daily chef distilled white vinegar is essentially a 'free' food on the Keto diet. A standard serving size (1 tablespoon) typically contains 0 calories, 0 grams of fat, 0 grams of protein, and 0 grams of carbohydrates.

The lack of sugar is the most critical factor for Keto compliance. Since the diet requires keeping daily net carbs usually under 20-50 grams, a condiment that contributes zero to this count is highly valuable. Furthermore, the acetic acid found in vinegar has been studied for its potential to support metabolic health and blood sugar regulation, which can be beneficial when transitioning to a low-carb lifestyle.