Is Daily Fiber + Probiotics Variety Pack Gluten Free?

The Ingredient Breakdown

When evaluating a supplement for gluten content, we look for the obvious culprits (wheat flour, malt) and the hidden ones (modified food starch, hydrolyzed wheat protein). In the case of the Daily Fiber + Probiotics Variety Pack, the formula is surprisingly clean regarding gluten. The primary functional ingredients are organic cane sugar and bamboo leaf extract. Bamboo is naturally gluten-free and is often used as a source of fiber, distinct from the grains that contain gluten.

The flavor and color system relies on ingredients like beet juice powder, spirulina, and caramel color. These are plant-based and safe. While caramel color is sometimes a point of contention, it is typically derived from corn or sugar, not barley, making it gluten-free. The acids used, such as citric acid and malic acid, are synthesized from non-gluten sources. There are no binders or fillers listed that would typically carry a risk of cross-contamination, such as oat bran or wheat starch.

However, a note on the probiotics: while the ingredients list doesn't show gluten, probiotic strains are sometimes grown on culture media that may contain gluten. Without a "Certified Gluten-Free" seal on the packaging, there is always a microscopic risk of cross-contamination in the manufacturing facility. But based strictly on the text of the ingredients provided, there are no flags.

Nutritional Value

While this product passes the gluten test, it is important to look at what you are actually consuming. The dominant ingredient across the variety pack flavors is organic cane sugar. In fact, sugar appears as the first or second ingredient in most of the flavor profiles. This suggests that the product is likely high in added sugars. If you are taking a fiber and probiotic supplement for gut health, loading it with sugar can sometimes counteract the benefits by feeding less desirable bacteria in the gut.

Regarding calories and fat, this powder format is generally low in fat. However, the calorie count will be driven primarily by the sugar content. For individuals on a strict low-carb or ketogenic diet, the sugar alcohols (like stevia leaf extract) are a good sign as they provide sweetness without spiking insulin, but the presence of cane sugar means this isn't a zero-calorie product. It fits well into a standard diet, but those monitoring their sugar intake strictly should calculate the daily total before adding this to their routine.