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Is Deep home style sweet & spicy mango pickle 'gor-keri' Gluten Free?

Yes, Deep home style sweet & spicy mango pickle 'gor-keri' is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or hidden gluten sources like malt vinegar or soy sauce. It is a safe option for those avoiding gluten, though it is high in sugar and calories.

The Ingredient Breakdown

As a food scientist, I scrutinize labels to ensure safety for those with dietary restrictions. When analyzing Deep home style sweet & spicy mango pickle 'gor-keri', the primary concern for gluten-free diets is the presence of grains or gluten-derived additives. Fortunately, this product passes the test. The base ingredients are Mango (45%), sugar (30%), and jaggery (10%). These are naturally gluten-free plant products.

The liquids and flavorings are also safe. Corn oil is used as the carrier fat, which is distinct from wheat-based oils. The acidity regulator is citric acid, which is safe. For preservation, they use sodium benzoate (e211), a synthetic salt that does not contain gluten. The spices, including fenugreek and red chilli powder, are pure ground spices and pose no gluten risk. Unlike some commercial pickles that use malt vinegar (derived from barley), this product relies on natural acidity and citric acid, making it safe for celiacs.

Nutritional Value

While this pickle is gluten-free, it is important to understand its nutritional profile. The combination of sugar (30%) and jaggery (10%) means that nearly 40% of the product by weight is added sugar. This makes it a high-calorie condiment. A small serving can contribute significantly to your daily sugar intake, so portion control is key if you are managing blood sugar levels or following a low-carb diet.

Additionally, the inclusion of corn oil adds to the fat content. While corn oil is gluten-free, it is a source of unsaturated fats. The product is designed as a treat rather than a health food, fitting into a balanced diet only when consumed in moderation. It is low in protein and fiber, serving primarily as a flavor enhancer.

Frequently Asked Questions

Does Deep home style sweet & spicy mango pickle 'gor-keri' contain dairy or gluten?

No, it does not contain dairy (milk, cheese, yogurt) or gluten ingredients. It is safe for lactose-intolerant and gluten-free diets.

Is Deep home style sweet & spicy mango pickle 'gor-keri' good for weight loss?

No, it is not ideal for weight loss. With 30% sugar and 10% jaggery, it is calorie-dense. You would need to limit the serving size strictly.

Where can I buy Deep home style sweet & spicy mango pickle 'gor-keri'?

It is widely available at major Indian grocery stores, Walmart, and online retailers like Amazon.

Is Deep home style sweet & spicy mango pickle 'gor-keri' safe for kids?

Yes, it is safe for kids in terms of ingredients (no caffeine or allergens), but the high sugar and spicy chili content might be too intense for very young children.

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Deep home style sweet & spicy mango pickle 'gor-keri'

Gluten Free Analysis

The Verdict

Gluten Free Safe

Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!