Does Delights contain dairy or gluten?

Yes, Delights contain dairy in the form of milk and cream in the cheese, and gluten from the enriched wheat flour and wheat gluten in the bun and patty.

Is Delights good for weight loss?

At roughly 300 calories, it can fit into a calorie-restricted diet, but the high sodium and processed ingredients make whole-food alternatives a better choice for sustainable weight loss.

Where can I buy Delights?

Delights are widely available in the frozen breakfast aisle of major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Delights safe for kids?

Yes, they are generally safe for children, but be mindful of the high sodium content and the presence of soy and egg allergens.

Is Delights Vegan? An Ingredient Expert's Verdict

The short answer is no. While they may look like a wholesome, plant-forward breakfast option, Delights are not vegan-friendly. They contain multiple animal-derived ingredients, including dairy, eggs, and honey.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the ingredient list. When analyzing Delights, several red flags immediately appear for anyone following a strict vegan diet. The product relies on a complex blend of grains, preservatives, and animal by-products to achieve its texture and flavor.

The most obvious culprits are the milk and cream found in the pasteurized process American cheese. Dairy is a staple in processed cheese products, used to create that creamy, melty texture. Additionally, the egg whites are a primary structural component, appearing both in the main vegetable and grain patty and the specific egg white patty with spinach. These are used as binders to hold the ingredients together.

Perhaps less obvious is the inclusion of honey and high fructose corn syrup in the base ingredients. While high fructose corn syrup is plant-derived, honey is an animal product, strictly avoided by vegans. Furthermore, the soy lecithin used as an emulsifier is generally considered vegan, but it is important to note that the product contains textured soy protein concentrate and soy protein isolate, which are highly processed plant proteins. The presence of calcium propionate and sorbates indicates the use of preservatives to extend shelf life, which is standard for frozen breakfast sandwiches.

🚫 Culprit Ingredients:

milkcreamegghoney

Nutritional Value

From a nutritional standpoint, Delights are designed to be a convenient, calorie-controlled breakfast option. A single sandwich typically contains between 280 and 350 calories, depending on the specific variety. The protein content is decent, largely derived from the soy protein and egg whites, usually hovering around 15 grams per serving.

However, the sodium content is quite high, often exceeding 600mg per sandwich, which accounts for a significant portion of the recommended daily limit. The presence of modified starches and corn syrup means the glycemic load can be moderate to high, potentially causing a spike in blood sugar. For those monitoring their intake of saturated fats (coming from the cheese and palm oil), this product contributes a noticeable amount. It fits into a diet as an occasional convenience food, but it is not a 'health food' by modern standards.