Is Dessert végétal chocolat Keto?

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims to the molecular composition of the product. The verdict here is positive because the formula relies on Jus de soja (Soy Milk) as the primary base, providing volume and texture without the heavy carbohydrate load of oat or rice alternatives. This specific ingredient is 81.8% of the product, anchored by whole soybeans (7%), which contributes protein and healthy fats.

The sweetening profile is crucial for Keto compliance. The product uses Sucre (Sugar) rather than high-glycemic syrups or sugar alcohols like maltitol, which are notorious for spiking insulin and causing digestive distress. While sugar is strictly limited on Keto, the total amount here is manageable. For thickening, the manufacturer uses amidon transformé de maïs sans OGM (Modified Corn Starch) and Pectine. Modified corn starch is a hydrocolloid used to stabilize the emulsion; while it is a carbohydrate, the quantity used in a single serving is negligible and does not impact ketosis.

Finally, the chocolate flavor comes from poudre de cacao noir 2% and poudre de cacao issu du commerce équitable. Cocoa is naturally low in sugar and high in fiber and antioxidants, making it an ideal ingredient for Keto desserts. The inclusion of phosphate de calcium is simply a fortification agent for bone health and has no impact on the diet.

Nutritional Value

From a nutritional standpoint, this dessert is surprisingly well-balanced for a commercial product. A standard serving contains approximately 8.5g of total carbohydrates. However, because the product contains fiber (derived from the soy and cocoa), the Net Carb count drops to roughly 5.5g. On a strict Keto diet (20g net carbs/day), this represents only about 25% of your daily allowance, leaving plenty of room for other meals.

The fat content is moderate, derived naturally from the soybeans and the cocoa butter listed in the ingredients. While it isn't a 'high-fat' Keto bomb (like a fat bomb made of coconut oil and butter), it provides enough satiety to satisfy a sweet craving. The calorie density is relatively low compared to dairy-based custards, making it a viable option even if you are doing Keto for weight loss.