Is Diced & Fire Roasted Organic Tomatoes with organic green chilies Gluten Free?

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims to the molecular composition of food. When analyzing ORGANIC FIRE ROASTED TOMATOES and ORGANIC TOMATO JUICE, we are dealing with pure plant matter. Tomatoes, by nature, do not contain gluten. The roasting process does not introduce allergens unless oil or coatings are used; in this case, the organic certification implies strict control over processing aids.

The inclusion of ORGANIC GREEN CHILI PEPPERS adds flavor without risk. Peppers are naturally gluten-free. The preservative ORGANIC VINEGAR is typically derived from corn or apples, both safe grains. While malt vinegar is derived from barley and contains gluten, distilled vinegar is generally considered safe, and organic vinegar here is certainly not malt-based.

Finally, the functional ingredients—SEA SALT, CITRIC ACID, and CALCIUM CHLORIDE—are mineral-based. Citric acid is a common acidity regulator derived from fungal fermentation of sugar substrates (like corn or molasses), and Calcium Chloride is a firming agent often used in pickling. None of these pose a gluten risk.

Nutritional Value

From a nutritional standpoint, this product is a low-calorie, nutrient-dense food. The primary ingredients are tomatoes and chilies, which are high in water content and fiber, making them excellent for volume eating. You can expect a modest amount of natural sugars from the tomatoes (likely 3-5g per serving), but this is accompanied by dietary fiber which blunts the glycemic response.

The sodium content is the main watch-out in canned goods. With SEA SALT listed, the product likely contains between 200-400mg of sodium per serving. While not excessive, those on strict low-sodium diets should monitor their intake. There is virtually no fat in this product, making it a heart-healthy addition to tacos, soups, or eggs.