Is Diced Pears In 100% Fruit Juice Keto?

The Ingredient Breakdown

When evaluating a fruit product for the keto diet, the source of sweetness is the most critical factor. In this product, the primary ingredient is simply pears. Pears are a moderate-carb fruit, but because they are diced and packed in juice rather than heavy syrup, the sugar load per serving remains manageable.

The liquid component consists of white grape juice from concentrate and lemon juice from concentrate. While concentrated juices are essentially liquid sugar, the quantity used here is just enough to preserve the fruit without drowning it in high-fructose corn syrup. The inclusion of ascorbic acid and citric acid serves a functional purpose—maintaining color and freshness—and carries zero carbohydrate impact. There are no starches, gums, or maltodextrin fillers that would spike insulin levels.

Finally, the natural flavor is a standard industry term that generally refers to flavor extracts derived from the fruit itself. Unlike "artificial flavors," natural flavors in a fruit product like this are typically derived from the fruit source and do not introduce hidden carbs or allergens. The absence of added sugars or sugar alcohols keeps the ingredient list clean and predictable.

Nutritional Value

A standard serving of this product (roughly 1/2 cup) typically contains approximately 60 calories. The macronutrient breakdown is heavily skewed toward carbohydrates, but the volume is low. You are looking at roughly 14g of total carbohydrates and 9g of dietary fiber per serving. This results in a net carb count of only 5g.

For context, the standard ketogenic diet restricts net carbs to under 20g to 30g per day. Consuming a single serving of these diced pears uses up about 17% to 25% of your daily allowance. While this is a significant portion of your carb budget for one snack, it is entirely possible to fit it in if you plan your other meals to be low-carb (e.g., leafy greens, meats, and healthy fats). The product is virtually fat-free, which is typical for fruit, so you may want to pair it with a high-fat item like full-fat whipped cream or a handful of macadamia nuts to better align with keto macros.