Does Diced Tomatoes contain dairy or gluten?

No, this product contains no dairy and no gluten. It is vegan and safe for celiacs.

Is Diced Tomatoes good for weight loss?

Yes, they are very low in calories (approx. 20 per serving) and high in fiber and water content, which helps with satiety.

Where can I buy Diced Tomatoes?

Diced tomatoes are available at all major grocery retailers (Walmart, Target, Kroger) and online via Amazon.

Is Diced Tomatoes safe for kids?

Yes, they are generally safe for children. They contain no caffeine, no added sugars, and are soft enough for toddlers (though the acidity may bother sensitive stomachs).

Is Diced Tomatoes Gluten Free?

Yes, standard diced tomatoes are gluten-free. Based on an analysis of the typical ingredients found in canned diced tomatoes, there are no gluten-containing grains, additives, or thickeners used in the manufacturing process. This makes them a naturally safe and healthy pantry staple for anyone on a gluten-free diet.

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, we have to look beyond the main ingredient. While Vine-Ripened Tomatoes are naturally free of gluten, the processing environment and additives are where risks usually hide. Fortunately, diced tomatoes are one of the safest items in the canned goods aisle.

The primary ingredients are simply Tomatoes and Tomato Juice. These are whole foods derived from plants and contain no wheat, barley, or rye. The additives listed—Salt, Calcium Chloride, and Citric Acid—are also gluten-free. Calcium Chloride is a firming agent used to keep the tomato cubes from turning into mush; it is a salt derivative and poses no gluten risk. Citric Acid is typically derived from the fermentation of corn or sugar, not gluten grains, and is widely used as a natural preservative.

The verdict is clear: there are no hidden gluten sources here. Unlike some sauces or soups that might use wheat-based flour as a thickening agent, diced tomatoes rely on the natural viscosity of the tomato juice itself. As long as you stick to plain varieties, you are in the clear.

Nutritional Value

Diced tomatoes are a nutritional powerhouse, fitting easily into almost any diet plan, including weight loss and low-carb regimens. A standard serving is incredibly low in calories—often fewer than 20 calories per half-cup serving. They contain virtually no fat and are very low in sugar (only about 3 grams of naturally occurring sugar per serving).

Beyond the macronutrients, diced tomatoes are rich in vitamins and minerals. They are an excellent source of Vitamin C and a significant source of Lycopene, a powerful antioxidant linked to heart health. Because they are low in sodium (unless you buy 'no salt added' versions), they are generally heart-healthy. They fit perfectly into a gluten-free lifestyle not just because they are safe, but because they provide essential nutrients often lacking in processed gluten-free substitutes like breads and pastas.