Does Diced Tomatoes With Garlic & Onion contain dairy or gluten?

No. The ingredient list contains no milk, cheese, butter, or wheat products. It is both dairy-free and gluten-free.

Is Diced Tomatoes With Garlic & Onion good for weight loss?

It is low in calories and fat, but the added High Fructose Corn Syrup adds unnecessary sugar. It is acceptable in moderation, but plain tomatoes are better for strict weight loss.

Where can I buy Diced Tomatoes With Garlic & Onion?

This is a standard grocery item available at major retailers like Walmart, Kroger, Safeway, and online via Amazon.

Is Diced Tomatoes With Garlic & Onion safe for kids?

Yes, it is safe for children. It contains no caffeine or choking hazards. However, due to the added sugar and salt, it should be served in moderation.

Is Diced Tomatoes With Garlic & Onion Kosher?

Yes, Diced Tomatoes With Garlic & Onion is kosher. This product relies on plant-based ingredients and standard additives that do not violate kosher dietary laws. While some canned goods raise concerns regarding hidden animal products or insect contamination, this specific blend appears to be compliant for those keeping a kosher diet.

The Ingredient Breakdown

When determining if a canned vegetable product is kosher, we look for three things: the source of the ingredients, the processing aids, and the presence of hidden animal derivatives. Let's look at the label for Diced Tomatoes With Garlic & Onion.

The base ingredients—TOMATOES, TOMATO JUICES, DEHYDRATED ONIONS, and GARLIC POWDER—are inherently kosher. However, fresh garlic and onions can sometimes harbor insects, which requires rigorous washing. In a factory setting, mechanical washing usually suffices to meet kosher standards.

The additives are where we usually find issues. HIGH FRUCTOSE CORN SYRUP and SALT are chemically simple and kosher. CITRIC ACID is a common preservative; while it was historically derived from non-kosher sources, modern citric acid is almost exclusively derived from the fermentation of corn or sugar, making it safe. CALCIUM CHLORIDE is used as a firming agent (often called pickle crisp) and is mineral-based.

Finally, we have the oils and emulsifiers. TOASTED SESAME OIL is plant-based. SOY LECITHIN is derived from soybeans and is universally accepted as kosher. NATURAL FLAVOR is the most ambiguous term in food science. However, in a tomato-based product, this usually refers to vegetable extracts or spice oils. There is no indication of meat, dairy, or wine derivatives in this profile.

Nutritional Value

From a nutritional standpoint, Diced Tomatoes With Garlic & Onion is a mixed bag. The good news is that tomatoes are rich in Lycopene, a powerful antioxidant linked to heart health. The product is naturally low in fat and provides a decent amount of Vitamin C.

The primary concern is the HIGH FRUCTOSE CORN SYRUP. While the amount per serving is likely low (usually 1-2 grams), it adds empty calories and spikes the glycemic index slightly. If you are strictly monitoring your sugar intake for diabetes or weight loss, this is an ingredient to watch.

Regarding the diet limits: This product is Vegan, Kosher, and Gluten-Free. It fits well into a whole-food plant-based diet, provided you account for the sodium content (which comes from the salt).