Does Dijon Stone Ground Mustard contain dairy or gluten?

Based on the ingredient list provided, this mustard does not contain dairy (milk) or wheat gluten. However, it does contain soybean oil.

Is Dijon Stone Ground Mustard good for weight loss?

It is low in calories, so it won't directly cause weight gain, but the added sugar can increase cravings and insulin response, which may hinder weight loss efforts.

Where can I buy Dijon Stone Ground Mustard?

This product is widely available at major retailers like Walmart, Target, Kroger, and online through Amazon.

Is Dijon Stone Ground Mustard safe for kids?

Yes, it is generally safe for children. It does not contain caffeine or choking hazards, though the spicy flavor profile may be too intense for some toddlers.

Is Dijon Stone Ground Mustard Keto?

NO. If you are following a strict ketogenic diet, Dijon Stone Ground Mustard is not the best choice. While mustard is generally a low-carb condiment, this specific brand includes added sugar and wine vinegars that push the carb count higher than necessary. Here is the detailed analysis of why this condiment might be stalling your progress.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and go straight to the formulation. The ingredient list for Dijon Stone Ground Mustard reveals a complex recipe that goes beyond simple mustard seeds and vinegar. While mustard seed is the star of the show and naturally keto-friendly, the supporting cast creates issues.

The primary red flag is the inclusion of sugar. On a keto diet, your daily net carb limit is typically 20-50 grams. Every gram of added sugar counts toward that limit, and consuming it in a condiment is often considered 'empty calories' that can trigger cravings. Furthermore, the recipe lists multiple types of vinegar, specifically balsamic vinegar and white wine. Balsamic vinegar is notorious in the keto community because it is reduced and contains concentrated natural sugars, significantly increasing the glycemic load compared to distilled white vinegar.

Finally, we see xanthan gum and soybean oil. Xanthan gum is a thickener used to give the mustard its creamy texture, which is generally acceptable in small amounts. However, the combination of these additives with the sugar means this is a highly processed product. For a strict keto dieter, a cleaner mustard with just seeds, salt, and distilled vinegar is always the superior option.

🚫 Culprit Ingredients:

sugar

Nutritional Value

Looking at the nutritional profile, Dijon Stone Ground Mustard is low in calories and fat, which is typical for condiments. However, the 'low calorie' label is misleading when discussing keto. The keto diet is about metabolic state, not just calorie counting. The presence of added sugar means that even a small serving can contribute to your daily carb tally without providing satiety.

If you consume a tablespoon of this mustard, you are ingesting a small amount of carbohydrates derived from the sugar and the wine vinegars. While it might fit into a 'lazy keto' macro budget, it does not fit the criteria for a clean keto diet. The sodium content is moderate, which is actually beneficial for keto dieters who need to replenish electrolytes, but it doesn't outweigh the sugar issue. Essentially, this product is nutritionally empty for someone seeking fat-burning efficiency.