The Truth About Doritos 3D: Are They Keto-Friendly?

Doritos 3D are a popular snack, but if you’re following a ketogenic diet, these crisp delights are a no-go. The primary ingredients include corn flour and maltodextrin, both of which are high in carbohydrates. While they do contain some cheese products like cheddar cheese and romano cheese, the presence of corn and maltodextrin makes these snacks unsuitable for keto dieters who typically aim to keep their carb intake below 20-50 grams per day.

Additionally, with additives like onion powder and garlic powder, the product leans heavily on flavor enhancers that provide minimal nutritional value. Thus, it's clear that Doritos 3D fail to meet the requirements of a ketogenic lifestyle.

Each serving of Doritos 3D contains about 140 calories, with 15g of carbohydrates and 1g of sugar. Furthermore, these snacks have 6g of fat and 2g of protein, making them far too high in carbs for strict keto followers. If you're looking for a snack that fits your keto diet, you'll want to steer clear of these.