Is Double Crème Brie Keto?

The Ingredient Breakdown

When evaluating a product for the keto diet, the source of ingredients is paramount. Fortunately, Double Crème Brie relies on a traditional, minimal ingredient list that is inherently low-carb. Let's look at the core components:

Pasteurized Milk and Cream: These are the foundation of the cheese. While milk contains lactose (a sugar), the fermentation process used to make cheese consumes much of this sugar. More importantly, the high fat content from the cream aligns perfectly with the high-fat requirements of the keto diet.

Cultures: These are specific strains of bacteria (probiotics) added to coagulate the milk and develop the distinct flavor of Brie. They are microscopic, contain no carbohydrates, and are essential for the cheese-making process.

Salt: Sodium is a necessary electrolyte, especially on keto where the body tends to flush water and minerals. The salt in Brie helps maintain electrolyte balance without adding any carbs.

Enzymes: Typically rennet, these enzymes help separate the curds from the whey. They are protein-based and do not contribute to the carbohydrate count. The final verdict is clear: there are no hidden sugars, starches, or non-keto additives in this cheese.

Nutritional Value

Double Crème Brie is a powerhouse of fat, which is the primary macronutrient on a ketogenic diet. A standard serving (about 1 ounce or 28g) typically contains around 9-10 grams of fat, 5-6 grams of protein, and less than 1 gram of net carbohydrates. Because the carbohydrate count is so low, it has a negligible impact on blood sugar levels, preventing the insulin spikes that kick you out of ketosis. While it is calorie-dense due to the high fat content, this is actually a benefit for those needing to meet their daily fat macros. It provides sustained energy and high satiety, helping you feel full longer.