Is Dreamy Italian Dressing & Marinade Made With Avocado Oil Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary focus is on the source of fat and the absence of hidden sugars. Dreamy Italian gets a major green light right out of the gate by listing Avocado Oil as the first ingredient. Unlike the industrial seed oils (like soybean or canola oil) found in most shelf-stable dressings, avocado oil is rich in monounsaturated fats and is highly stable, making it a premium choice for keto macros.

Next, we look at the emulsifiers. You will see Organic Gum Acacia and Organic Guar Gum. These are plant-based thickeners used to keep the oil and vinegar from separating. While some ultra-strict keto followers avoid all gums, they are generally considered safe and carb-neutral in the small quantities used in salad dressings. They are vastly superior to modified food starch or corn starch, which would spike the carb count.

The flavor profile comes from Organic Red Wine Vinegar, Organic Distilled Vinegar, and a blend of dried herbs like Organic Basil, Organic Oregano, and Organic Garlic Powder. Vinegars are naturally low in carbohydrates and are staples in keto cooking. The inclusion of Organic Cage-Free Eggs acts as a natural emulsifier (similar to a mayonnaise base) and adds a creamy texture without using dairy or sugar. Finally, the salt content comes from Sea Salt, which is important for maintaining electrolyte balance on a keto diet.

Nutritional Value

Because this dressing relies on oil rather than sugar water for its volume, the nutritional profile is heavily skewed toward healthy fats. In a standard serving size (usually two tablespoons), you can expect the total carbohydrate count to be negligible—likely between 1 and 2 grams of total carbs. Crucially, the sugar content is effectively zero, as there are no added sugars, honey, or high-fructose corn syrup listed.

The calorie count will be consistent with other oil-based dressings, typically ranging from 120 to 140 calories per serving. However, on keto, these calories are viewed as 'fuel' rather than 'empty calories' because they come from avocado oil. This dressing allows you to hit your daily fat macros without consuming inflammatory seed oils or spiking your insulin response. It fits easily within the standard keto daily limit of 20-50g of net carbs.