Is Dried California Prunes Pitted Keto?
Yes, Dried California Prunes Pitted are generally considered keto-friendly. While dried fruits can be a minefield of hidden sugars, these prunes rely on a simple ingredient list and a net carbohydrate count that fits within strict ketogenic macros. Here is the deep dive into why they make the cut.
The Ingredient Breakdown
When analyzing a product for the ketogenic diet, the ingredient list is the first place to look for red flags. Fortunately, Dried California Prunes Pitted keeps it incredibly simple. The primary ingredient is, unsurprisingly, pitted prunes. Prunes are dried plums, and while they are naturally higher in sugar than some other fruits, they are whole foods. The lack of added refined sugars (like sucrose or high fructose corn syrup) is a major win for the keto dieter.
The only other ingredient listed is potassium sorbate. This is a synthetic preservative used to prevent mold and spoilage, which is standard practice for shelf-stable dried fruits. From a chemical perspective, potassium sorbate is considered safe and does not impact ketosis. It is not a carbohydrate and has no caloric value. Therefore, there are absolutely no ingredients here that would flag a metabolic response or kick you out of ketosis.
Nutritional Value
To understand if this product fits your diet, we have to look at the numbers. A standard serving size (about 5-6 prunes or 28g) typically contains roughly 18-20 grams of total carbohydrates. However, the ketogenic diet relies on net carbs (Total Carbs minus Fiber). Prunes are a good source of dietary fiber, containing about 2-3 grams per serving. This brings the net carb count down to approximately 16 grams per serving.
While 16 grams of net carbs sounds high for a single snack, it is manageable if you plan your day around it. The keto diet usually limits carbs to 20-50 grams per day. Therefore, a single serving of these prunes will take up a significant portion of your daily allowance, but it does not exceed it. Additionally, prunes are calorie-dense, so they are not a 'free food.' However, they provide a concentrated source of energy and nutrients that can be beneficial for those on a high-fat diet needing a quick energy boost.
Frequently Asked Questions
Does Dried California Prunes Pitted contain dairy or gluten?
Is Dried California Prunes Pitted good for weight loss?
Where can I buy Dried California Prunes Pitted?
Is Dried California Prunes Pitted safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!