Is Dried Gourmet Mix Mushrooms Keto?
Yes, Dried Gourmet Mix Mushrooms are keto-friendly. This blend of Oyster, Black Trumpet, Portobello, and Porcini mushrooms offers a savory, low-carb addition to your meals. With minimal net carbs and zero added sugars, they are an excellent way to add bulk and flavor to a ketogenic diet without breaking your carb limit.
The Ingredient Breakdown
When evaluating any food for the ketogenic diet, the source of the carbohydrate matters. Fortunately, this Dried Gourmet Mix Mushrooms product relies entirely on whole food ingredients. The label lists Oyster mushrooms, Black trumpets, Portobello, and Porcini. There are no fillers, starches, or hidden sweeteners.
Mushrooms are naturally low in carbohydrates. While they do contain fiber—which counts toward your daily total but not your net carb count—the digestible carb content is very low. The inclusion of Portobello adds a meaty texture, while Porcini and Black trumpets provide a depth of umami flavor that can replace higher-carb flavor bases like onions or carrots in some recipes. The only potential flag is the mention of 'naturally occurring sulfites,' but these are preservatives found in many dried goods and do not impact ketosis.
Nutritional Value
Looking at the nutrition label, a serving size is 17g (which is dried). This yields 10g of Total Carbohydrate. However, because mushrooms are high in fiber, you subtract the 2g of Dietary Fiber to get the net carb count. This results in approximately 8g of net carbs per serving. While 8g might seem high for a single side dish, remember that these mushrooms expand significantly when re-hydrated. A 17g dry serving yields a much larger volume of cooked mushrooms, making the carb density per actual volume of food quite low.
Furthermore, the product contains 0g of Fat and 40 Calories per serving. This makes it a 'free' food in terms of fat macros, allowing you to add your own healthy fats like butter, ghee, or olive oil during cooking without worrying about exceeding your calorie or fat limits. The 2g of Sugar is naturally occurring in the fungi and is negligible in the context of a daily keto limit (usually 20-50g).
Frequently Asked Questions
Does Dried Gourmet Mix Mushrooms contain dairy or gluten?
Is Dried Gourmet Mix Mushrooms good for weight loss?
Where can I buy Dried Gourmet Mix Mushrooms?
Is Dried Gourmet Mix Mushrooms safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!