Does Dried Mango contain dairy or gluten?

Based on the ingredient list provided, this specific product does not contain dairy or gluten ingredients. However, always check for facility cross-contamination warnings if you have a severe allergy.

Is Dried Mango good for weight loss?

No. Dried mango is calorie-dense and high in sugar, which can lead to insulin spikes and increased hunger, making weight loss more difficult.

Where can I buy Dried Mango?

Dried mango is widely available at major retailers like Costco, Trader Joe's, and online marketplaces like Amazon.

Is Dried Mango safe for kids?

It is safe for kids in moderation, but the high sugar content can contribute to cavities and energy crashes. It is not a 'healthy' snack due to the added sugar.

Is Dried Mango Keto?

No, dried mango is not keto-friendly. While the natural fruit provides some fiber, the addition of processed sugar pushes the carbohydrate count far beyond what a ketogenic diet allows. If you are strictly tracking your net carbs, this snack will likely kick you out of ketosis.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight at the label. When we analyze this specific product, we aren't just looking at the fruit itself, but the processing and additives that make it shelf-stable and palatable. Unfortunately, for the keto diet, the chemistry here works against you.

The primary culprit is the inclusion of Added Sugar. The ingredient list explicitly states SUGAR is added to the mango. In a ketogenic diet, the goal is to limit total carbohydrate intake to induce a metabolic state of ketosis. Adding pure sugar is the direct opposite of this goal. Even if the sugar comes from a 'natural' source, your body processes it almost identically to table sugar, spiking insulin levels.

We also see CITRIC ACID listed. This is a common additive used to prevent oxidation and maintain the bright orange color of the fruit. While citric acid itself is generally recognized as safe and low in carbs, in this context, it is often used to balance the overwhelming sweetness of the added sugar, essentially making the high sugar content more palatable.

Finally, the inclusion of SUNFLOWER OIL and SILICON DIOXIDE is worth noting. Sunflower oil is used to prevent the dried mango pieces from clumping together—a common industrial process for sticky dried fruits. Silicon dioxide acts as an anti-caking agent. Neither of these significantly impacts the carb count, but they confirm that this is a highly processed snack, not a whole food.

🚫 Culprit Ingredients:

sugar

Nutritional Value

From a nutritional standpoint, dried mango is a concentrated source of sugar. The drying process removes water, which means the sugars and calories become much denser by weight. A typical serving of sweetened dried mango can contain upwards of 20-30 grams of net carbohydrates per serving, with a significant portion coming from added sugars.

For a standard ketogenic diet, the daily limit is usually between 20 to 50 grams of total net carbs. Eating just a small handful of this dried mango could consume your entire carbohydrate allowance for the day. Furthermore, the fat content is naturally low in mango, and while the added oil increases it slightly, the fat-to-carb ratio is completely unsuitable for maintaining ketosis. It is a high-carb, low-fat snack, which is the exact macronutrient profile the keto diet aims to avoid.