Is Dried Philippine mangoes Kosher?

The Ingredient Breakdown

When determining if a processed food is Kosher, we look beyond the main fruit and examine the additives used for preservation and texture. Starting with the primary ingredient, mangoes are naturally Kosher (Pareve), meaning they contain no meat or dairy derivatives.

The sweetness comes from sugar and powdered sugar. In the context of dried fruits, sugar is almost exclusively derived from cane or beet sugar, both of which are Kosher. The texturizing agent, cornstarch, is a plant-based starch and poses no Kosher concerns.

The most critical ingredient to verify is sodium metabisulfite. This is a preservative used to maintain the mango's color and prevent spoilage. It is a synthetic chemical compound, not an animal product, and is universally accepted as Kosher. There are no flags found in this profile.

Nutritional Value

While these mangoes are Kosher, it is important to consider their nutritional profile. The addition of sugar and powdered sugar significantly increases the carbohydrate count compared to fresh mangoes. This is a calorie-dense snack due to the dehydration process, which concentrates the natural sugars.

For those monitoring their sugar intake, portion control is key. While it fits into a balanced diet as a fruit serving, the added sugar means it should be consumed in moderation, especially by individuals managing blood sugar levels. The fat content remains negligible, which is a positive aspect of this snack.