Does Dukes mayonnaise light olive oil contain dairy or gluten?

No, it does not contain dairy or gluten. The non-vegan ingredient is strictly the egg yolks.

Is Dukes mayonnaise light olive oil good for weight loss?

It is lower in fat than regular mayonnaise, but it is still calorie-dense. It can be included in a weight loss plan if portion sizes are controlled.

Where can I buy Dukes mayonnaise light olive oil?

It is widely available at major grocery chains like Walmart, Kroger, and Publix, as well as online through Amazon.

Is Dukes mayonnaise light olive oil safe for kids?

Yes, it is generally safe for children. It contains no caffeine and the sugar content is low, though standard food safety precautions regarding allergens (eggs, soy) apply.

Is Dukes mayonnaise light olive oil Vegan?

No, Dukes mayonnaise light olive oil is not vegan. Despite the plant-based oils, this condiment relies on egg yolks for its creamy texture, making it unsuitable for a strict plant-based diet. If you are looking for a vegan-friendly spread, you will need to look elsewhere or make your own.

The Ingredient Breakdown

When determining if a condiment fits a vegan lifestyle, we must look beyond the marketing claims of "light" or "olive oil" and examine the structural components. The primary reason Dukes mayonnaise light olive oil fails the vegan test is the inclusion of egg yolks. In traditional mayonnaise production, egg yolks act as the essential emulsifier, allowing the mixture of water and oil to bind together into a stable, creamy gel. Without this animal-derived ingredient, the product would separate and lack the signature richness associated with mayonnaise.

However, the ingredient list reveals a complex formulation designed to extend shelf life and enhance texture. You will find a blend of oils, including olive oil, canola oil, and soybean oil. The inclusion of modified food starch and xanthan gum serves as a secondary thickening system, helping to maintain consistency. Additionally, the product contains potassium sorbate and calcium disodium EDTA. While these are synthetic preservatives, they are vegan; their purpose is strictly to prevent spoilage and oxidation of the oils, ensuring the mayonnaise remains safe to eat over time.

🚫 Culprit Ingredients:

egg

Nutritional Value

From a nutritional standpoint, the "light" designation in this product's name is significant. By blending olive oil with canola and soybean oils, and likely reducing the total oil content compared to their full-fat varieties, Dukes has lowered the overall calorie and fat count. This makes it a more diet-conscious option for those monitoring their caloric intake, though it is still a calorie-dense food due to the oil base.

The presence of sugar and lemon juice provides a slight sweetness and tang to balance the fat, while beta carotene is added purely for color enhancement to give it that appetizing yellow hue. For those strictly watching their sodium intake, be aware that salt is a primary ingredient. While it fits within standard dietary limits for the average person, it contributes to the overall sodium load of a meal.