Is Eat good fat ghee Keto?
Yes, Eat good fat ghee is perfectly Keto-friendly. This product consists of pure organic butter fat, containing zero carbohydrates and zero sugars, making it an ideal staple for a ketogenic lifestyle. Below, we analyze exactly why this ghee passes the keto test with flying colors.
The Ingredient Breakdown
When analyzing a product for the ketogenic diet, the goal is simple: high fat, moderate protein, and virtually zero carbohydrates. 100% organic sweet cream butter is the sole ingredient in Eat good fat ghee. This is as clean as it gets.
Ghee is essentially clarified butter. The process of making ghee involves simmering butter to separate the milk solids and water from the pure butterfat. Because the milk solids (which contain trace amounts of lactose and casein) are removed, ghee is almost pure fat. For a Keto dieter, this is the gold standard. You are getting pure energy in the form of fat without the insulin-spiking effect of carbohydrates.
The sourcing of the butter, Straus Family Creamery, also implies a high-quality starting product. While the organic certification doesn't change the macronutrient ratio, it ensures the cows were likely grass-fed to some degree, which improves the fatty acid profile (specifically increasing CLA and Omega-3s). There are no additives, thickeners, or hidden sugars in this ingredient list.
Nutritional Value
To understand why this fits the Keto diet, we have to look at the numbers. A standard serving of ghee (1 tablespoon) typically contains about 120-130 calories. Crucially, all of these calories come from fat.
There are 0 grams of carbohydrates, 0 grams of sugar, and 0 grams of fiber per serving. On Keto, the daily limit for carbs is usually around 20-50 grams. Since Eat good fat ghee contributes absolutely zero to this limit, you can use it liberally in your cooking, coffee, or smoothies without fear of being knocked out of ketosis.
Furthermore, the lack of sugar means there is no glycemic response. This helps maintain stable blood sugar levels and promotes the production of ketones, which is the primary goal of the diet. It provides the necessary fat for satiety without adding any "net carbs" to your daily tally.
Frequently Asked Questions
Does Eat good fat ghee contain dairy or gluten?
Is Eat good fat ghee good for weight loss?
Where can I buy Eat good fat ghee?
Is Eat good fat ghee safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!