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Is Edensoy Unsweetened Soymilk Keto?

Yes, Edensoy Unsweetened Soymilk is keto-friendly. For those navigating the strict macros of a ketogenic diet, finding a plant-based milk that doesn't spike insulin can be a challenge. Edensoy passes the test with flying colors due to its incredibly clean label and negligible net carb count.

The Ingredient Breakdown

As a food scientist, the first thing I look for on a keto label is the 'hidden carb' trap—thickeners, gums, and sweeteners. Edensoy Unsweetened is a masterclass in simplicity. The ingredient list contains only two items: REVERSE OSMOSIS PURIFIED WATER and ORGANIC SOYBEANS.

The absence of added sugar is the primary reason this passes the keto test. Many almond and oat milks sneak in cane sugar or rice syrup, but Edensoy relies entirely on the natural oils and proteins of the soybean. Furthermore, the lack of gums like gellan gum or guar gum is a bonus for those following a 'clean keto' or gut-health-focused approach, as these additives can sometimes cause inflammation or digestive distress.

Nutritional Value

When analyzing the nutritional profile, the numbers align perfectly with ketogenic requirements. A standard serving contains approximately 80 calories, which is reasonable for a dairy-free alternative. More importantly, the fat content is moderate, providing a good source of plant-based protein (7g) without an excess of calories.

The critical metric for ketosis is carbohydrate count. Edensoy Unsweetened generally clocks in at around 4g of total carbohydrates per serving. Since soybeans are high in fiber, we subtract those to get the net carbs. With roughly 2g of fiber per serving, the net carb count lands at 2g. This is well within the daily limit for most keto dieters (usually 20-25g net carbs per day), allowing you to enjoy a glass or use it in coffee without breaking your state of ketosis.

Frequently Asked Questions

Does Edensoy Unsweetened Soymilk contain dairy or gluten?

No, Edensoy Unsweetened is completely dairy-free and gluten-free. It is made entirely from soybeans and water, making it suitable for vegan and gluten-sensitive individuals.

Is Edensoy Unsweetened Soymilk good for weight loss?

Yes, it can be. It is low in calories and sugar while being high in protein, which helps promote satiety and can aid in weight management when consumed as part of a balanced diet.

Where can I buy Edensoy Unsweetened Soymilk?

Edensoy products are widely available at major grocery chains (often in the natural foods section), health food stores like Whole Foods, and online retailers such as Amazon and Thrive Market.

Is Edensoy Unsweetened Soymilk safe for kids?

Yes, it is safe for children. Because it is unsweetened, it avoids the excess sugar found in many chocolate or vanilla milks, and it provides a good source of plant-based protein for growing bodies.

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Edensoy Unsweetened Soymilk

Keto Analysis

The Verdict

Keto Safe

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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!