Is Egg Harbor Seafood Seasoning Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and dive straight into the label. The first few ingredients of Egg Harbor Seafood Seasoning—Kosher Salt, Spices, and Onion—are perfectly fine for a low-carb lifestyle. However, the trouble begins shortly after.

The primary red flags are Sugar and Honey Granules. In the world of keto, sugar is the ultimate enemy because it causes an immediate spike in blood glucose and insulin. Honey granules are essentially dehydrated sugar syrup; they function the same way metabolically. Even a small amount of these ingredients can contain enough net carbs to potentially knock a strict keto dieter out of ketosis.

Additionally, the presence of Canola Oil is worth noting. While it doesn't affect carb counts, many clean-eating and keto adherents avoid industrial seed oils due to their high omega-6 fatty acid content and processing methods. While the focus here is carbohydrates, it is an ingredient worth being aware of if you prioritize overall metabolic health.

Nutritional Value

Because seasonings are used in small amounts, the calorie count is negligible. You aren't adding significant fat or protein to your meal by using this blend. The issue is purely one of carbohydrate density relative to the serving size.

Most commercial seasoning blends that contain sugar do not list a detailed carbohydrate breakdown on the nutrition facts panel, relying on the 'spice' exemption. However, the ingredient list tells the truth. Sugar is pure carbohydrate. When you are limiting your intake to 20-50 grams of net carbs per day, even a teaspoon of a sugar-laden seasoning can represent 5% to 10% of your daily allowance. Therefore, while it adds flavor, it does so at a high metabolic cost for someone watching their carb intake.