Does Egg & Sausage Burritos contain dairy or gluten?

Yes. It contains milk and gluten; specifically, pasteurized milk and cheese as well as a bleached wheat flour tortilla and wheat gluten are listed in the ingredients.

Is Egg & Sausage Burritos good for weight loss?

Not typically. The product combines eggs, sausage, cheese, and a flour tortilla, which contribute calories, fat, and sodium. Portion size and overall daily intake influence suitability for weight loss.

Where can I buy Egg & Sausage Burritos?

Available at major retailers and Amazon.

Is Egg & Sausage Burritos safe for kids?

Contains dairy and gluten, and no caffeine. If your child has dairy or gluten sensitivities or allergies, avoid or choose a dairy-free and gluten-free option.

Is Egg & Sausage Burritos Gluten Free?

No — This Egg & Sausage Burritos is not gluten-free. The tortilla relies on bleached wheat flour, and the ingredient list includes explicit gluten sources, so the product does not meet gluten-free standards. For those avoiding gluten, look for certified gluten-free options or make a homemade version with a GF tortilla.

The Ingredient Breakdown

The formulation relies on a TORTILLA built from BLEACHED WHEAT FLOUR and enriched ingredients. This is the primary gluten source in the product, and the label also lists VITAL WHEAT GLUTEN among its ingredients, which confirms gluten is present in the finished burrito. Because those wheat-derived components are part of the final item, the product cannot be considered gluten-free and would not be suitable for individuals with celiac disease or gluten sensitivity.

Besides gluten, the burrito contains a mix of animal and dairy components, including COOKED SAUSAGE CRUMBLES (pork), CHEDDAR CHEESE, MONTEREY JACK CHEESE, and PASTEURIZED MILK with CHEESE CULTURE. These dairy ingredients add protein and calcium but do not affect gluten status. The presence of SUGAR, MALTODEXTRIN, SOYBEAN OIL, and various thickeners or stabilizers (such as POTATO STARCH, CORN STARCH, MODIFIED FOOD STARCH, GEL or XANTHAN GUM and GUAR GUM) are common in frozen entrées and do not by themselves declare gluten content unless the starch is wheat-derived. Given that the tortilla and gluten are present, the final product remains gluten-containing.

Other components like NATURAL FLAVORS, NATAMYCIN (a preservative, typically gluten-free in origin), and colorants such as ANNATTO or BETA CAROTENE are included for flavor, texture, and appearance. While these do not necessarily introduce gluten, they do contribute to the overall ingredient complexity. The critical gluten flag comes from the tortilla and the explicit WHEAT GLUTEN ingredient.

Because the product is processed with gluten-containing ingredients, cross-contact risks exist if manufactured in facilities that also process gluten-containing foods. Without a clear GF-certification statement, the safe conclusion is that this item is not gluten-free.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutrition perspective, this burrito combines protein from eggs and sausage with dairy fats from cheese, resulting in a meal that typically provides a substantial amount of protein and calcium. The ingredient list includes SUGAR and MALTODEXTRIN, indicating added carbohydrates that contribute to the total sugar and carbohydrate load. The presence of SAUSAGE and CHEESE generally increases saturated fat and sodium, which are considerations for those watching heart health or sodium intake. The TORTILLA adds carbohydrates and gluten (unavoidable here), and the overall calorie content is expected to be high for a single-serve frozen entrée.

In terms of diet fit, it is unlikely to meet strict guidelines for low-sodium, low-fat, or gluten-free plans. For those following a kosher or halal diet, verify certifications; for gluten-free needs, this product would not qualify due to gluten-containing components.