Does EGG, SAUSAGE & CHEESE BURRITO contain dairy or gluten?

Yes, it contains dairy (cheese, milk, whey, butter flavor) and gluten (wheat flour in the tortilla).

Is EGG, SAUSAGE & CHEESE BURRITO good for weight loss?

Probably not. It is calorie-dense and high in saturated fat, which makes it difficult to fit into a strict calorie deficit.

Where can I buy EGG, SAUSAGE & CHEESE BURRITO?

This product is widely available at major grocery retailers like Walmart and Target, as well as online through Amazon.

Is EGG, SAUSAGE & CHEESE BURRITO safe for kids?

Yes, it is generally safe for children, but be mindful of the high sodium and sugar content. It contains no caffeine.

Is EGG, SAUSAGE & CHEESE BURRITO Vegan?

The short answer is a firm no: the EGG, SAUSAGE & CHEESE BURRITO is not vegan. This frozen breakfast staple is packed with animal-derived ingredients, including pork sausage, scrambled egg mix, and multiple forms of dairy. If you are strictly plant-based, this product does not fit your dietary needs.

The Ingredient Breakdown

As a food scientist, looking at the label of the EGG, SAUSAGE & CHEESE BURRITO reveals a heavy reliance on animal products for flavor and texture. The verdict is clear because the core components are entirely non-vegan.

First, the protein source is pork sausage. The ingredient list explicitly states 'pork' alongside corn syrup solids and spices. This is the primary flag for vegetarians and vegans. Additionally, the scrambled eggs component is not just egg; it is a pre-mixed liquid containing pasteurized whole eggs, nonfat milk, and a surprising amount of additives like soybean oil and butter flavor (which contains milk derivatives).

Furthermore, the dairy content is pervasive. The cheese sauce contains cheddar cheese, cream cheese, and whey. Whey is a byproduct of cheese making and is strictly non-vegan. The cheese itself uses rennet (enzymes) and annatto for color. Even the tortilla contains enriched wheat flour and wheat gluten, making it unsuitable for those with gluten sensitivities, though the focus here is on the animal products. The combination of pork, egg, milk, cheese, and butter flavor makes this product strictly off-limits for a vegan diet.

🚫 Culprit Ingredients:

milkcreambutterwheypork

Nutritional Value

From a nutritional standpoint, the EGG, SAUSAGE & CHEESE BURRITO is designed as a calorie-dense, high-protein breakfast option. A single burrito typically contains between 300 and 400 calories, with a significant portion coming from saturated fat due to the pork sausage, cheese, and palm oil in the tortilla.

While it provides a solid amount of protein (roughly 12-15 grams), it also contains a notable amount of sodium, often exceeding 600mg per serving. The presence of corn syrup solids and sugar in the sausage and sauce adds to the total sugar content. It fits the diet limits of someone looking for a heavy, filling meal, but it is not a 'clean' eating option due to the high level of processing and additives like modified food starch and xanthan gum.