Does Elevation contain dairy or gluten?

According to the label, Elevation does not contain dairy ingredients, but it does contain Soy and Peanuts. It may contain traces of Milk, Wheat, and Egg due to cross-contamination in the facility, so it is not safe for those with severe gluten allergies.

Is Elevation good for weight loss?

It depends on your diet. While the high protein content can help with satiety, the high sugar content (from rice syrup and cane sugar) can lead to insulin spikes and energy crashes, which may hinder weight loss efforts for some people.

Where can I buy Elevation?

Elevation is primarily sold at Aldi stores and is also available on Amazon and other online retailers.

Is Elevation safe for kids?

Elevation is generally safe for children as it does not contain caffeine. However, it is high in sugar and soy, so moderation is key.

Is Elevation Keto?

No, Elevation is not keto-friendly. While it markets itself as a high-protein snack, the ingredient list is filled with hidden carbohydrates and sugars that will likely kick you out of ketosis. If you are strictly following a ketogenic diet, you should avoid this product.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look beyond the marketing claims and dive straight into the source code: the ingredients list. Elevation, a brand often found at retailers like Aldi, positions itself as a high-protein option. However, for a keto dieter, the PROTEIN BLEND is the least of our concerns.

The primary issue starts with the sweeteners and binders. The product lists ORGANIC BROWN RICE SYRUP and ORGANIC CANE SYRUP. Both of these are high-glycemic carbohydrates. Brown rice syrup, specifically, is essentially maltose, which spikes blood sugar rapidly. On keto, insulin spikes are the enemy because they halt fat-burning mechanisms.

Furthermore, the texture and structure of the bar rely on SOY FLOUR and ORGANIC OATS ROLLED. While oats are a whole grain, they are strictly prohibited on a standard keto diet due to their high carb count. Additionally, TAPIOCA STARCH is used in the soy crisps. Tapioca is a pure starch derived from cassava root; it is essentially pure glucose and offers zero benefit to a keto dieter.

Finally, the CHOCOLATE FLAVORED COATING contains CANE SUGAR as the very first ingredient. Even if the net carb count on the nutrition label seems low, the presence of actual sugar means the product is not designed to be low-carb. These ingredients combined make Elevation a high-carb snack disguised as a health food.

🚫 Culprit Ingredients:

sugarflourricestarchwheatoats

Nutritional Value

To understand why Elevation fails the keto test, we have to look at the nutritional profile. A typical serving of these bars contains a significant amount of calories derived from carbohydrates. While the protein content is decent (usually around 20g), the net carbohydrates are the dealbreaker.

Most keto diets limit daily carb intake to 20-50 grams. A single Elevation bar can contain anywhere from 20 to 30+ grams of carbohydrates, depending on the specific flavor. Because of the ORGANIC BROWN RICE SYRUP and SUGAR in the coating, the carb count is simply too high to fit into a daily keto budget without consuming zero carbs from other sources.

Additionally, the fat content is relatively low compared to what a strict keto bar should offer. Keto bars usually aim for a high fat content to mimic the ratio of the diet. Elevation relies on SOY OIL and PALM KERNEL OIL, but the total fat is often lower than the protein and carbs combined, making the macronutrient ratio unsuitable for ketosis.