Does Enchilada with Spanish Rice & Beans contain dairy or gluten?

No, this specific product is vegan and contains no dairy or gluten. The tortillas are made from corn, not wheat.

Is Enchilada with Spanish Rice & Beans good for weight loss?

It can be. While it is a calorie-dense meal due to the rice and oil, it is high in fiber and protein which promotes satiety. Portion control is key.

Where can I buy Enchilada with Spanish Rice & Beans?

This product is typically available at major natural food retailers like Whole Foods, Sprouts, and online via Amazon.

Is Enchilada with Spanish Rice & Beans safe for kids?

Yes, it is safe for kids. It contains no caffeine or added sugars. The spice level is mild due to the use of organic green chiles.

Is Enchilada with Spanish Rice & Beans Kosher?

Yes, Enchilada with Spanish Rice & Beans is kosher. Based on the provided ingredient list, this meal is entirely plant-based and free from common non-kosher animal derivatives or alcohol. It is a vegan product that aligns with strict kosher dietary laws, provided it carries a reliable certification on the packaging.

The Ingredient Breakdown

As a food scientist examining this label, the first thing I look for are the "red flags"—hidden animal products, alcohol, or non-kosher additives. For this Enchilada with Spanish Rice & Beans, the verdict is straightforward because the product is explicitly labeled VEGAN. This eliminates the need to hunt for hidden dairy (whey, casein) or meat fats.

The core structure of the meal relies on organic white rice and organic pinto beans, which are inherently kosher. The sauce is derived from organic tomato puree, organic onions, and organic bell peppers. A key ingredient in the tortilla is organic white corn cooked in water with a trace of lime; the use of lime (calcium hydroxide) is a traditional process for nixtamalization and is perfectly kosher.

For the protein source, the manufacturer uses organic tofu made from soybeans and nigari (magnesium chloride). Nigari is a mineral salt used to coagulate tofu and is kosher. Finally, the spices and sea salt pose no issues. There are no wine-based vinegars or animal-derived flavor enhancers listed. However, because kosher laws also govern the equipment used, consumers should always look for a hechsher (kosher symbol) on the package to ensure it wasn't processed on shared equipment with non-kosher items.

Nutritional Value

From a nutritional standpoint, this Enchilada meal is a dense source of complex carbohydrates and plant-based protein. The combination of organic white rice and organic pinto beans creates a complete protein profile, essential for those on a vegan diet. The inclusion of organic tofu further boosts the protein count, likely placing this meal in the 10-15g range per serving.

Fat content appears moderate, derived primarily from expeller pressed high oleic safflower and/or sunflower oil. These are heart-healthy unsaturated fats, far superior to hydrogenated oils. The meal is high in fiber due to the beans, corn tortillas, and vegetables like zucchini and onions. Regarding sugar, the only potential source is the natural sweetness of the tomato puree and corn, meaning added sugars are likely minimal or non-existent. This makes it a relatively clean-eating option compared to standard frozen Mexican meals which are often high in sodium and saturated fats.