Does Enjoy life snickerdoodle cookies contain dairy or gluten?

No. They are free from dairy, gluten, soy, nuts, and eggs. The fat source is safflower oil, not butter.

Is Enjoy life snickerdoodle cookies good for weight loss?

Not specifically. While they are calorie-controlled per serving, the high sugar content from brown sugar and fruit juice concentrate can trigger hunger. They are better suited as an occasional treat.

Where can I buy Enjoy life snickerdoodle cookies?

They are widely available at major retailers like Target, Walmart, and Whole Foods, as well as online through Amazon and the manufacturer's website.

Is Enjoy life snickerdoodle cookies safe for kids?

Yes, they are generally safe for kids as they lack common choking hazards like whole nuts and contain no caffeine. However, they are high in sugar.

Is Enjoy life snickerdoodle cookies Gluten Free?

Yes, Enjoy Life Snickerdoodle cookies are certified gluten-free. This specific cookie relies on a blend of ancient grains rather than wheat, making it a safe option for those with Celiac disease or gluten sensitivity. In this review, we break down the ingredients to see if they hold up to their dietary promises.

The Ingredient Breakdown

As a food scientist, the first thing I look for in a gluten-free cookie is the flour source. Enjoy Life has swapped out traditional wheat for a flour blend (brown rice, sorghum, and buckwheat). This is a classic approach to gluten-free baking. Brown rice flour provides structure, sorghum adds a mild, sweet flavor, and buckwheat (despite the name, it is not wheat) contributes earthy notes and fiber. Crucially, there is no wheat, barley, or rye present.

To ensure the texture isn't gritty—a common issue with rice flours—the formula includes xanthan gum and konjac gum. These are hydrocolloids that mimic the elasticity of gluten, holding the cookie together so it doesn't crumble into dust. Regarding allergens, the sweeteners are derived from brown sugar, date paste, and concentrated fruit juices. This avoids high-fructose corn syrup and keeps the ingredient list relatively clean. The fat source is safflower oil, which is a neutral, plant-based oil free from dairy fats.

It is also important to note what is not in the list. There are no artificial preservatives, no soy lecithin (often hidden in chocolate), and no dairy derivatives. The natural flavors and vanilla extract are generally considered safe for restricted diets, though strict vegans sometimes scrutinize natural flavors for potential animal sourcing—in this case, the brand is certified vegan.

Nutritional Value

From a nutritional standpoint, these cookies are designed as a treat rather than a meal replacement. A standard serving contains a significant amount of sugar, primarily from brown sugar and fruit juice concentrate. While these are less processed than refined white sugar, they still spike blood glucose levels similarly. If you are monitoring your sugar intake for weight management or diabetes, portion control is essential here.

Regarding fats, the safflower oil provides a source of unsaturated fat, which is heart-healthier than the saturated fats found in butter-based snickerdoodles. However, because it is a processed oil, it is calorie-dense. The cookie is relatively low in protein and fiber compared to whole-food snacks like fruit or nuts. It fits well into a gluten-free or vegan diet, but it should be viewed as an indulgence rather than a health food.