Is Erdnussbutter, creamy Halal?

The Ingredient Breakdown

As a food scientist, I look for specific red flags when determining if a processed food is Halal. The primary concerns are usually hidden alcohol (in flavorings), animal fats (like lard), or gelatin. Fortunately, the ingredient list for Erdnusskerne geröstet 90,9% (roasted peanuts) is straightforward and safe.

The bulk of this jar is roasted peanuts, which are naturally Halal. The creaminess is achieved using ganz gehärtetes Rapsöl (fully hydrogenated rapeseed oil). This is a plant-derived fat, distinct from animal fats, and is widely accepted in Halal diets. Zucker (sugar) is used for sweetness; while sugar is plant-based, strict Halal observers sometimes worry about bone char filtration used in some white sugars. However, in the German/European market, sugar is typically processed without bone char, making it safe. Finally, Speisesalz (salt) is a mineral and poses no dietary restrictions.

Nutritional Value

From a nutritional standpoint, this creamy peanut butter is a calorie-dense food, primarily due to the high content of peanuts and added rapeseed oil. While the peanuts provide excellent plant-based protein and healthy monounsaturated fats, the fully hydrogenated oil increases the saturated fat content. The added sugar contributes empty calories, so while it is Halal, it should be consumed in moderation. It fits well into a diet where calorie control is not the primary focus, but for strict weight loss plans, portion size is key.