Does Evaporated Lowfat 2% Milk contain dairy or gluten?

Yes, it contains dairy (milk). It does not contain gluten, making it safe for those with Celiac disease or gluten sensitivity, though cross-contamination is always a remote possibility in processing plants.

Is Evaporated Lowfat 2% Milk good for weight loss?

Yes, it is low in calories and sugar compared to sweetened condensed milk or regular full-fat milk, making it a good choice for calorie restriction.

Where can I buy Evaporated Lowfat 2% Milk?

You can find it at major retailers like Walmart, Target, and Kroger, usually in the baking aisle alongside regular evaporated milk. It is also widely available on Amazon.

Is Evaporated Lowfat 2% Milk safe for kids?

Yes, it is safe for children. It contains no caffeine and the additives (phosphate and carrageenan) are FDA-approved for consumption.

Is Evaporated Lowfat 2% Milk Keto?

Yes, Evaporated Lowfat 2% Milk is generally considered keto-friendly. While it does contain carbohydrates from lactose, the amount is low enough to fit within the strict daily limits of a standard ketogenic diet. This guide breaks down the ingredients and nutritional profile to show you exactly how to incorporate it into your low-carb lifestyle without breaking ketosis.

The Ingredient Breakdown

When evaluating a processed food for the keto diet, the ingredient list is just as important as the nutrition label. Fortunately, Evaporated Lowfat 2% Milk has a relatively clean profile. Let's look at what's inside the can.

The primary ingredient is Lowfat Milk. This is the source of the product's carbohydrates (lactose) and protein. On keto, milk is usually limited because of its sugar content, but the evaporation process concentrates the milk, meaning you use less volume to achieve a creamy result, which helps manage carb intake.

To maintain a consistent texture and prevent the milk from separating during the heating process, manufacturers add Dipotassium Phosphate. This is a common food additive used as a stabilizer. It is widely considered safe and has no impact on ketosis.

Carrageenan is another stabilizer derived from red seaweed. It is often used in low-fat dairy products to provide the thick, rich mouthfeel that the removed fat would otherwise provide. While some people prefer to avoid additives entirely, carrageenan is low-carb and keto-compliant.

Finally, the product is fortified with Vitamin A Palmitate and Vitamin D3. These are standard nutritional fortifications found in most dairy products to replace nutrients lost during processing. They are non-negotiable for keto compliance.

Nutritional Value

Understanding the macronutrient breakdown is crucial for staying in ketosis. A standard serving of Evaporated Lowfat 2% Milk (typically 1/4 cup or 60ml) contains approximately 20 calories, 1g of fat, 1.5g of protein, and 2g of net carbs.

The carb count is the most critical factor here. With 2g of net carbs per serving, it is easy to fit into a 20g-30g daily carb limit. You can use it in coffee, sauces, or keto baking without worrying about a significant spike in blood sugar. However, because it is low in fat (only 1g), it doesn't contribute much to your high-fat macro goals. If you rely heavily on this product, you may need to supplement with other healthy fats like avocado or olive oil to hit your energy targets.

Regarding sugar, the only sugar present is the natural lactose found in milk. There is no added sugar, which is a major plus. The calorie density is low, making it a weight-loss-friendly option if you are using the keto diet primarily for fat loss rather than therapeutic management of a medical condition.