Does Everyday Bagels contain dairy or gluten?

No, Everyday Bagels are free from dairy and gluten. The ingredients list contains no milk, cheese, wheat, barley, or rye.

Is Everyday Bagels good for weight loss?

It depends on your diet. While they are low in net carbs, the almond flour makes them calorie-dense. They are great for Keto, but portion control is key for weight loss.

Where can I buy Everyday Bagels?

Everyday Bagels are available at major retailers like Whole Foods, as well as online through Amazon and the brand's direct website.

Is Everyday Bagels safe for kids?

Yes, they are generally safe for kids. They contain no caffeine. However, be mindful that they are made with almonds and coconuts, which are common allergens.

Is Everyday Bagels Gluten Free?

Yes, Everyday Bagels are gluten-free. By swapping traditional wheat flour for a blend of arrowroot, almond, and coconut flours, these bagels offer a safe and delicious option for those with celiac disease or gluten sensitivity. In this review, we will break down the ingredients to show exactly why they are safe and discuss the nutritional trade-offs of going grain-free.

The Ingredient Breakdown

When analyzing a gluten-free product, the first thing a food scientist looks for is the absence of wheat, barley, and rye. In the case of Everyday Bagels, the formula completely eliminates these grains. Instead, the structure and chewiness are achieved through a specific combination of alternative flours and binders.

The primary structural ingredients are Arrowroot Flour and Almond Flour. Arrowroot is a root starch that acts similarly to wheat starch, providing that essential 'bread-like' texture without the gluten. It is paired with Almond Flour, which adds moisture and fat, preventing the bagel from becoming too dry or crumbly. The inclusion of Coconut Flour adds fiber and absorbency, balancing the moisture content.

To mimic the elasticity that gluten usually provides, manufacturers use Psyllium Husk Powder. This is a common and effective binder in gluten-free baking. It creates a gel-like consistency that holds the bagel together, ensuring it doesn't fall apart when you bite into it. Finally, the ingredients list shows no hidden wheat derivatives or malt extracts, confirming that the product is genuinely gluten-free rather than just 'wheat-free'.

Nutritional Value

Because Everyday Bagels rely on nut flours rather than refined wheat, the nutritional profile shifts significantly. You are trading empty carbohydrates for healthy fats and fiber. The Almond Flour contributes a higher fat content, specifically monounsaturated fats, which are considered heart-healthy. However, this also means the calorie count is likely higher than a standard 100-calorie supermarket bagel.

Regarding sugar, the presence of Maple Syrup adds a touch of sweetness. While this is a natural sweetener compared to high-fructose corn syrup, it still contributes to the total sugar count. For those strictly monitoring their sugar intake, this is an ingredient to watch, though the amount is likely minimal. The Psyllium Husk and flours provide a substantial amount of dietary fiber, which aids in digestion and helps keep you full longer compared to a standard white flour bagel. Overall, this bagel fits well into low-carb, Keto, and Paleo diets, but may be considered a high-calorie option for strict low-fat diets.