Does Everything Hummus contain dairy or gluten?

No. Based on the ingredient list, Everything Hummus is dairy-free and gluten-free. It uses tahini (sesame paste) rather than yogurt or sour cream, and contains no wheat, barley, or rye derivatives.

Is Everything Hummus good for weight loss?

It can be. It is lower in calories than cheese-based dips and high in fiber, which keeps you full. However, because it is calorie-dense due to the tahini and oils, stick to the serving size of 2 tablespoons to keep calorie intake low.

Where can I buy Everything Hummus?

Everything Hummus is widely available at major grocery chains like Whole Foods, Kroger, and Safeway, as well as online retailers like Amazon and Instacart.

Is Everything Hummus safe for kids?

Yes, it is generally safe for children. It contains no caffeine or added sugars. However, because it contains garlic and onions, it may cause mild stomach upset in very young toddlers if eaten in large quantities.

Is Everything Hummus Kosher?

Yes, Everything Hummus is considered kosher. Our investigation into the ingredient list reveals no animal by-products, non-kosher additives, or hidden contaminants that would violate strict dietary laws. This savory blend of chickpeas and savory toppings passes the test, making it a safe choice for those keeping a kosher diet.

The Ingredient Breakdown

When determining if a processed food like Everything Hummus is kosher, we have to look beyond the obvious chickpeas and tahini. The complexity often lies in the additives and flavorings. Let's analyze the specific components of this blend to understand why it gets the green light.

The base of this hummus is standard and inherently kosher: chickpeas, water, and tahini (ground sesame seeds). Sesame seeds are plants and require no certification. The savory profile comes from garlic, onion, dried garlic, dried red peppers, and cumin. All of these are spices and vegetables, which are naturally kosher as long as they are free from insects—a standard check for all bulk spices.

The "Everything" aspect introduces poppy seeds and sesame seeds. There was historically a concern regarding poppy seeds (specifically the opium poppy), but commercially available food-grade poppy seeds are accepted by kosher authorities. The inclusion of black sesame seeds adds visual contrast and is also completely acceptable.

Two ingredients often raise eyebrows in processed foods: natural flavors and guar gum. "Natural flavors" can technically be derived from meat or dairy, but in a savory vegetable dip like this, they are almost certainly derived from plant sources or fungi (yeast extracts). Guar gum is a plant-derived thickener, posing no risk. Finally, citric acid and sea salt are mineral and plant-derived, respectively, and are always kosher.

Nutritional Value

While kosher certification focuses on ingredients, the nutritional profile of Everything Hummus is equally important for health-conscious consumers. This dip is a nutrient-dense food, primarily offering complex carbohydrates from chickpeas and healthy unsaturated fats from the tahini and sesame seeds. It is an excellent source of plant-based protein and dietary fiber, which aids in digestion and satiety.

In a standard serving (usually two tablespoons), you can expect roughly 60 to 80 calories. The fat content is relatively low and comes mostly from heart-healthy sources. However, the sodium content can be moderate due to the sea salt and dried garlic. If you are monitoring your sodium intake, portion control is key. There is negligible sugar in this product, as it relies on savory spices rather than sweeteners, making it a diabetic-friendly option compared to many salad dressings or dips.