Does Extra Strength Magnesium Citrate contain dairy or gluten?

Based on the ingredient list provided, this product contains no dairy (milk) or gluten ingredients. It is suitable for those avoiding these allergens.

Is Extra Strength Magnesium Citrate good for weight loss?

It is not a weight loss product. It contains added sugars and carbohydrates (tapioca syrup). While magnesium supports metabolic health, the gummy form adds calories to your diet.

Where can I buy Extra Strength Magnesium Citrate?

This supplement is widely available at major retailers such as Walmart, CVS, Walgreens, and online through Amazon.

Is Extra Strength Magnesium Citrate safe for kids?

This depends on the dosage. The ingredients (agar, tapioca) are safe, but the 'Extra Strength' dosage is intended for adults. Always consult a pediatrician before giving supplements to children.

Is Extra Strength Magnesium Citrate Halal?

Yes, Extra Strength Magnesium Citrate is Halal. Based on a detailed analysis of its ingredients, this supplement contains no alcohol, pork derivatives, or other non-Halal animal by-products. It is a safe and permissible choice for those adhering to Halal dietary guidelines.

The Ingredient Breakdown

When determining if a supplement is Halal, we look for specific red flags: alcohol, pork (gelatin), and non-Halal certified animal enzymes. Let's analyze the specific ingredients found in Extra Strength Magnesium Citrate.

First, the active component is Magnesium Citrate. This is simply magnesium bound to citric acid. It is a mineral salt and is inherently Halal. The carrier ingredients, Organic Tapioca Syrup and Sugar, are plant-derived sweeteners and pose no Halal concerns. Citric Acid is a weak acid found in citrus fruits and is also Halal.

The texture and gelling agents include Agar, Organic Tapioca Starch, and Locust Bean Gum. Agar is a gelatin substitute derived from red algae, making it an excellent Halal-friendly alternative to pork gelatin. Locust bean gum comes from the carob tree. All these are plant or seaweed-based.

Finally, the color and flavoring are safe. Organic Annatto Extract is a natural orange-red dye from the seeds of the achiote tree. Natural Flavors is a broad term, but in the context of a Halal check, we look for alcohol or animal extracts. Given the absence of flagged ingredients, these are derived from plant sources. There are no flags found.

Nutritional Value

While the Halal status is confirmed, it is also important to understand the nutritional profile of the gummy. This Extra Strength formula is designed for supplement delivery, meaning it includes caloric ingredients to make the gummy palatable.

The primary ingredients contributing to calories are Organic Tapioca Syrup and Sugar. These are simple carbohydrates. If you are strictly monitoring your sugar intake for weight management or diabetes, you should account for these sugars in your daily total. However, for general health, the amount is typically negligible compared to standard snacks.

There is no fat in this formulation, and the sodium content is usually very low. The main nutritional benefit is the magnesium itself, which supports muscle function and sleep. It fits well within a balanced diet, provided you are not on a strict low-carb regimen.