Is EZEKIEL 4:9 Sesame Keto?

The Ingredient Breakdown

To understand why this bread fails the keto test, we have to look at the specific composition. The ingredient list is long and reads like a farmer's market inventory, but for a keto dieter, it is a minefield of hidden carbs.

The primary issue lies in the first few ingredients: Organic Sprouted Wheat and Organic Sprouted Barley. Even though the grains are sprouted—which can slightly lower the glycemic index and improve nutrient absorption—they remain dense sources of starch. Sprouting does not remove the carbohydrates; it simply activates enzymes within the grain. For the body, these are still processed as significant amounts of glucose.

Furthermore, the bread includes Organic Sprouted Millet and Organic Sprouted Spelt. Millet is a grain that is strictly prohibited on keto because of its high carb-to-fiber ratio. Spelt is an ancient wheat relative, meaning it contains gluten and substantial carbohydrates. While the protein content is high due to the Organic Wheat Gluten and Organic Sprouted Soybeans, the net carb count is the deciding factor for ketosis, and this bread is overwhelmingly grain-based.

Nutritional Value

Examining the nutrition facts reveals the hard truth. A single slice of EZEKIEL 4:9 Sesame typically contains around 15 grams of total carbohydrates and 3 grams of fiber. This results in approximately 12 grams of net carbs per slice.

For a standard ketogenic diet, the daily limit is usually between 20 and 50 grams of net carbs. Eating just two slices of this bread would consume nearly your entire carbohydrate allowance for the day, leaving no room for nutrient-dense vegetables, nuts, or sauces. Additionally, while the bread contains no added sugar, the complex carbohydrates from the sprouted grains break down into glucose in the bloodstream, which can inhibit the production of ketones.