Is Fermented Miso Jalapeno Dressing and Marinade Gluten Free?

The Ingredient Breakdown

The base ingredients include water and a robust blend of fermented vegetables (cabbage, bell pepper, jalapeño, leeks) that bring acidity and depth without adding gluten. A key flavor component is fermented miso paste consisting of soybeans, rice, salt, yeast, and koji culture; notably, there is no listed barley or wheat, which supports a gluten-free profile when produced on gluten-free lines. The blend is rounded out with garlic, red chili, organic sunflower oil, and roasted jalapeño, offering mouthfeel and heat. Additional flavor and preservation come from date syrup, sea salt, vinegar, smoked paprika, black pepper, and xanthan gum.

From a gluten perspective, rice-based miso is a strong indicator of gluten-freedom, as opposed to miso made with barley or wheat. Xanthan gum and vinegar are typically gluten-free, and none of the listed components are inherently gluten-containing. However, there is always a possibility of cross-contamination if this product is manufactured in facilities that also process gluten-containing ingredients or if shared equipment is used without thorough cleaning. If you have a severe gluten sensitivity or celiac disease, this risk is worth noting even when the ingredient list is gluten-free.

Nutritional Value

With sunflower oil as a primary fat source, the dressing provides fats that contribute to satiety and flavor, while adding calories typical of dressing products. The presence of date syrup and chili sauce introduces natural and added sugars, which can influence sweetness and carbohydrate content per serving. The combination of these ingredients suggests a moderate to noticeable calorie count per typical serving, depending on portion size. Without an official nutrition panel, exact numbers for calories, grams of fat, and total sugars cannot be stated here. However, based on its ingredient mix, it is reasonable to expect a standard dressing profile: fat from oil, sugars from syrups, and minimal protein. For those monitoring sugar intake or calories closely, portion control is advised and the actual label should be consulted for precise values. Overall, the product aligns with gluten-free diets and does not introduce dairy or gluten-based concerns by ingredient alone; dairy status cannot be inferred from the listed components, and the product’s suitability for strict dietary regimens should be confirmed by the official nutrition facts when available.