Is Feta Cheese Crumbles Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary goal is to identify hidden sugars, starches, or fillers that could spike insulin levels. Fortunately, the ingredient list for standard Feta Cheese Crumbles is remarkably clean and transparent.

The primary ingredient is, of course, FETA CHEESE. This is composed of pasteurized milk, cheese cultures, salt, and enzymes. For the purpose of keto, the milk sugars (lactose) are largely consumed by the bacteria during the culturing process, leaving the final product very low in carbohydrates. It is a natural source of fat and protein, making it an ideal macro profile for ketosis.

The secondary ingredients are POWDERED CELLULOSE and NATAMYCIN. Powdered cellulose is a plant-derived fiber used as an anti-caking agent to keep the crumbles separate. While it is a form of fiber, it is not digestible, meaning it contributes zero net carbs to your diet. Natamycin is a natural mold inhibitor used to protect flavor. Neither of these additives are carbohydrates or sugars, so they do not impact your state of ketosis.

Nutritional Value

From a nutritional standpoint, Feta Cheese Crumbles offer a profile that is highly desirable for weight management and metabolic health. A standard serving typically contains a high amount of saturated fat and protein, with very few calories coming from carbohydrates.

Specifically, you should look at the sugar content, which is often the enemy of the keto diet. In this product, the sugar content is negligible—usually less than 1 gram per serving. This low sugar content ensures that it will not cause a significant glucose response. Furthermore, the high fat content helps promote satiety, which can prevent overeating and assist in maintaining a caloric deficit if weight loss is your goal. It fits within the diet limits easily, provided you measure your portions against your daily carb allowance.