Does Feta contain dairy or gluten?

Feta contains dairy (milk) but is naturally gluten-free. It does not contain wheat, barley, or rye ingredients.

Is Feta good for weight loss?

In moderation, yes. It is low in sugar and relatively low in calories compared to other cheeses, but the high sodium content can cause water retention.

Where can I buy Feta?

Feta is widely available at major retailers like Walmart and Costco, as well as grocery chains like Whole Foods and Kroger. It is also available on Amazon.

Is Feta safe for kids?

Yes, feta is safe for kids as it contains no caffeine or added sugar. However, due to the high sodium content, it should be given in small portions.

Is Feta Gluten Free?

Yes, feta cheese is gluten-free. Traditional feta is made from sheep's milk (or a mix of sheep and goat milk), salt, and enzymes, none of which contain gluten. Even modern versions that include additives like potato starch are safe, as these ingredients are derived from gluten-free sources. If you are looking for a tangy cheese to add to your salad, you can generally enjoy feta without worry.

The Ingredient Breakdown

To understand why feta is safe for a gluten-free diet, we need to look at the core components. Authentic feta is a Protected Designation of Origin (PDO) product, meaning it must be produced in specific regions of Greece using specific methods. However, mass-market versions often include a few extra ingredients to maintain texture and shelf life. Let's analyze the typical ingredients found in a standard block of feta.

Pasteurized Part Skim Milk: This is the foundation of feta. Whether it comes from sheep, goats, or cows, milk is naturally gluten-free. The 'part skim' designation simply refers to the removal of some cream, affecting the fat content rather than the gluten content.

Salt: Salt is a mineral and contains no gluten. It is essential for the brining process that gives feta its signature salty, tangy flavor profile.

Cheese Culture and Enzymes: These are used to coagulate the milk and develop flavor. In cheese making, enzymes (often rennet) help separate the curds from the whey. These are biological agents and are strictly gluten-free.

Potato Starch: This is the ingredient that often raises questions. In many blocks of feta, you will find a coating of potato starch. This is added to prevent the cheese block from sticking to the packaging or to absorb excess moisture. Potato starch is naturally gluten-free, making it a safe additive for those with Celiac disease or gluten sensitivity.

Nutritional Value

Feta is a nutrient-dense cheese, offering a good balance of protein and fat. A standard serving (about one ounce or 28 grams) typically contains around 75 calories. Because it is a 'part skim' variety, the fat content is moderate compared to richer cheeses like Brie or Cheddar. It provides approximately 4 grams of protein per serving, which helps with satiety.

Regarding sugar, feta is an excellent choice. It contains 0 grams of sugar, which makes it suitable for low-carb and ketogenic diets. The primary nutritional watch-out is the sodium content; because feta is cured in brine, it is naturally high in salt. If you are monitoring your blood pressure or sodium intake, you should consume it in moderation, but it fits well within the limits of a healthy, balanced diet.