Does Fiber One Brownies Supreme Brownie Cookie Dough contain dairy or gluten?

Yes, it contains both. It uses Wheat Flour (gluten) and Cream Cheese/Milk Solids (dairy).

Is Fiber One Brownies Supreme Brownie Cookie Dough good for weight loss?

It is low in calories compared to a full-size brownie, but the high sugar content may spike blood sugar. It can fit into a calorie-controlled diet, but whole foods are better for satiety.

Where can I buy Fiber One Brownies Supreme Brownie Cookie Dough?

You can find this product at major retailers like Walmart, Target, Kroger, and Amazon.

Is Fiber One Brownies Supreme Brownie Cookie Dough safe for kids?

It is generally safe for children, but it contains added sugars and chocolate. It does not contain caffeine levels that would be concerning.

Is Fiber One Brownies Supreme Brownie Cookie Dough Gluten Free?

No, Fiber One Brownies Supreme Brownie Cookie Dough is not gluten-free. While the name implies a decadent treat, the formulation relies heavily on traditional wheat flour as its base. If you are following a strict gluten-free diet, this specific flavor is not a safe option for you.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine the structural integrity and dietary profile of a product. In the case of Fiber One Brownies Supreme Brownie Cookie Dough, the verdict is clear from the very first item on the label.

The primary ingredient is Wheat Flour Bleached. This is the standard base for most traditional brownies and cookies, providing the necessary gluten structure to give the treat its chewiness and rise. However, because wheat is a major allergen and contains gluten, this immediately disqualifies the product from being gluten-free. It is not a case of cross-contamination; wheat is an intentional, foundational ingredient.

Additionally, while the product contains chicory root extract and sugarcane fiber to boost its fiber content, it does not use a gluten-free flour alternative like rice flour or almond flour. Even though the product is marketed as a high-fiber snack, the source of that fiber is not compatible with a gluten-free lifestyle.

It is also important to note for those with multiple sensitivities that this product contains Soy Lecithin (found in the chocolate chips) and Milk (in the cream cheese and milk solids). Therefore, it is not safe for those avoiding dairy or soy either.

🚫 Culprit Ingredients:

wheat

Nutritional Value

Despite the gluten issue, it is worth understanding the nutritional profile of this snack. The 'Supreme' label suggests a richer experience, and the ingredients back this up with a mix of sugars and fats. The product contains Sugar and Fructose high on the list, contributing to the sweet flavor profile.

Regarding fat content, the inclusion of Vegetable Oil (palm, palm kernel, canola and/or soybean) provides the mouthfeel of a traditional brownie without relying solely on butter. However, this also contributes to the calorie count. For a 'diet' snack, the calorie density is managed by the high fiber content from Chicory Root Extract and Soluble Corn Fiber. These ingredients help keep you full but can sometimes cause digestive discomfort if consumed in large quantities.

Ultimately, while it is marketed as a way to satisfy a sweet tooth with added fiber, it is still a processed snack containing refined sugars and modified starches. It fits into a diet only as an occasional treat, not a nutritional staple.