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Is Fiber & Protein - Organic Pears, Blueberries & Spinach Gluten Free?

Yes, Fiber & Protein - Organic Pears, Blueberries & Spinach is gluten-free. This product relies on a base of organic fruit and vegetable purees combined with plant-based protein sources, resulting in a formula that contains no wheat, barley, rye, or hidden gluten derivatives. It is a safe option for those managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I look for the "red flag" ingredients that often hide gluten. In this blend, the formula is remarkably clean. The bulk of the product comes from ORGANIC PEAR PUREE, ORGANIC BLUEBERRY PUREE, and ORGANIC SPINACH PUREE. These are naturally gluten-free whole foods. The acidity is balanced by ORGANIC LEMON JUICE CONCENTRATE and ASCORBIC ACID, both safe.

Where protein is concerned, the manufacturer has chosen ORGANIC PEA PROTEIN. This is an excellent choice for gluten-free diets because peas are legumes, not grains, eliminating the risk of wheat cross-contamination often found in oat or wheat grass additives. Finally, the fiber source is MILLED ORGANIC CHIA SEEDS. Unlike oats, which are frequently processed on shared equipment with wheat, chia seeds are inherently gluten-free and pose virtually no risk of cross-contamination. The only potential allergen to note is the ORGANIC BLUEBERRY FLAVOR, but in this context, it is a natural flavoring agent and not a gluten-containing filler.

Nutritional Value

From a nutritional standpoint, this product is designed as a functional snack rather than a meal replacement. It provides a moderate calorie count (typically around 110-130 calories per pouch) derived largely from the natural sugars in the pear and blueberry purees. While it contains fiber and protein, consumers watching their sugar intake should be aware that the sweetness comes from fruit concentrates, which can impact blood sugar levels similarly to added sugars, though accompanied by fiber to slow absorption.

The inclusion of MILLED ORGANIC CHIA SEEDS boosts the Omega-3 fatty acid profile and adds satiety. The ORGANIC PEA PROTEIN offers a complete amino acid profile, making this a functional addition to a diet, particularly for those needing a quick boost of plant-based nutrition without the heaviness of a full meal.

Frequently Asked Questions

Does Fiber & Protein - Organic Pears, Blueberries & Spinach contain dairy or gluten?

No, it contains neither. It is dairy-free (using pea protein) and gluten-free (using fruit and chia seeds).

Is Fiber & Protein - Organic Pears, Blueberries & Spinach good for weight loss?

It can be. At roughly 120 calories per pouch, it serves as a low-calorie, high-satiety snack that prevents overeating at main meals.

Where can I buy Fiber & Protein - Organic Pears, Blueberries & Spinach?

This product is generally available at major retailers like Target and Walmart, as well as online through Amazon and the manufacturer's website.

Is Fiber & Protein - Organic Pears, Blueberries & Spinach safe for kids?

Yes, it is generally safe for children as it contains no caffeine and uses natural fruit sugars. However, always check the texture for toddlers to prevent choking hazards.

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Fiber & Protein - Organic Pears, Blueberries & Spinach

Gluten Free Analysis

The Verdict

Gluten Free Safe

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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!