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Is Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash Halal?

Yes, Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash is Halal. Based on the ingredient list, this product is entirely plant-derived, containing no alcohol, pork derivatives, or non-Halal meat ingredients. It is also suitable for vegetarian and vegan diets.

The Ingredient Breakdown

When determining if a packaged food is Halal, we look for three main red flags: alcohol, pork, and meat derivatives that are not slaughtered according to Islamic law. In this specific product, the formula is remarkably clean from a Halal perspective. The base consists of organic fruit and vegetable purees: ORGANIC PEAR PUREE, ORGANIC RASPBERRY PUREE, ORGANIC CARROT PUREE, and ORGANIC BUTTERNUT SQUASH PUREE. These are unequivocally Halal.

For the protein and texture components, the brand utilizes ORGANIC PEA PROTEIN and MILLED ORGANIC CHIA SEEDS. Pea protein is derived from yellow split peas, making it a plant-based protein source that is safe for Halal consumption. Chia seeds are also plant-based. The preservatives used are ASCORBIC ACID (VITAMIN C) and ORGANIC LEMON JUICE CONCENTRATE. Ascorbic acid is a synthetic vitamin, and lemon juice is a fruit extract; neither poses any Halal concerns. There are no hidden animal-based emulsifiers or flavorings in this blend.

Nutritional Value

From a nutritional standpoint, this product is designed as a functional snack to boost fiber and protein intake. The inclusion of MILLED ORGANIC CHIA SEEDS significantly boosts the fiber content, which aids in digestion and promotes satiety (the feeling of fullness). The ORGANIC PEA PROTEIN adds a substantial protein punch without the use of dairy or animal products, making it an excellent option for those monitoring their macronutrient ratios.

Regarding sugar content, it is important to note that the sweetness comes naturally from the fruit purees (pears and raspberries). While these are natural sugars, they still contribute to your total daily sugar intake. However, because the product also contains significant fiber and protein, it generally has a lower glycemic impact than a pure fruit juice or candy. It fits well into a balanced diet, particularly for those looking for a convenient, nutrient-dense on-the-go snack.

Frequently Asked Questions

Does Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash contain dairy or gluten?

No, this product is free from dairy and gluten. It uses pea protein and chia seeds instead of dairy, and the fruit/vegetable base is naturally gluten-free.

Is Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash good for weight loss?

It can be part of a weight loss plan. The high fiber and protein content helps keep you full longer, reducing the urge to snack on less healthy options. However, be mindful of the natural sugar content from the fruit purees.

Where can I buy Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash?

This product is typically available at major retailers like Target and Walmart, as well as online through Amazon and the brand's direct website.

Is Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash safe for kids?

Yes, it is generally safe for children. It contains no caffeine or added sugars. However, due to the chia seeds, ensure the child is old enough to handle textured foods to avoid a choking hazard, or mix it well with liquid.

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Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash

Halal Analysis

The Verdict

Halal Safe

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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!