Is Fiber Well Fiber Supplement Gluten Free?

The Ingredient Breakdown

When determining if a supplement is safe for a gluten-free diet, we look beyond the marketing claims and analyze the raw components. The primary fiber source in this product is Polydextrose. This is a synthetic soluble fiber derived from glucose, not grains, making it inherently free of gluten proteins.

The texture and delivery system rely on Gelatin and Water. Gelatin is an animal byproduct, specifically derived from collagen, and contains no gluten. The sweeteners used, Xylitol and Sucralose, are sugar alcohols and artificial sweeteners respectively; both are synthesized chemically and do not involve gluten-containing grains in their production.

Finally, the colorants and flavorings, such as annatto extract and natural flavors, are generally derived from plant or synthetic sources. While natural flavors can sometimes be a gray area in vegan diets, they are not a source of gluten. There are no oats or modified food starch listed, which are common hidden sources of gluten in other supplements.

Nutritional Value

While the product passes the gluten-free test, it is important to consider the nutritional profile. The supplement is low in calories, which fits well into a calorie-controlled diet. However, it does contain Xylitol and Sucralose to improve palatability. For those strictly monitoring sugar intake, these sweeteners are a good alternative to sugar, though xylitol can cause digestive discomfort if consumed in excess.

The fat content comes from the blend of oils (coconut and/or palm) and beeswax. These are used to stabilize the softgel format. While these fats are minimal per serving, they contribute to the product's texture. Overall, the supplement is designed to provide fiber bulk without adding significant carbohydrates or sugars to your daily total.