Does Fibre mix&go contain dairy or gluten?

Yes, it contains dairy (yogurt/milk) and gluten (wheat and barley). It is not suitable for dairy-free or gluten-free diets.

Is Fibre mix&go good for weight loss?

While it contains fiber, the added sugar content is relatively high, which may not align with strict weight loss goals depending on portion control.

Where can I buy Fibre mix&go?

Fibre mix&go is widely available at major European supermarkets, drugstores, and online retailers like Amazon.

Is Fibre mix&go safe for kids?

Yes, it is generally safe for children, but parents should monitor the sugar intake as it is a sweetened yogurt product.

Is Fibre mix&go Gluten Free?

No, Fibre mix&go is not gluten-free. While it markets itself as a digestive health product containing fiber and live cultures, the inclusion of wheat flakes and malt extract makes it strictly off-limits for anyone with celiac disease or gluten intolerance. Despite the 'Fibre' branding, the primary grain ingredients are derived entirely from wheat.

The Ingredient Breakdown

As a food scientist looking at the label of Fibre mix&go, the verdict is clear: this product is formulated using wheat-based ingredients. The primary culprit is found in the cereal component of the product, which constitutes roughly 11% of the total weight.

The ingredients list explicitly identifies tarwevlokken (wheat flakes) and volkoren tarwemeel (whole grain wheat flour) as the main structural elements of the cereal pieces. Unlike oats, which are naturally gluten-free but often cross-contaminated, wheat is a prohibited cereal under the Codex Alimentarius standards for gluten-free diets. The presence of wheat flakes means the product contains gluten levels far exceeding the safe threshold of 20 parts per million (ppm).

A secondary, and equally critical, red flag is the inclusion of gerstemoutextract (barley malt extract). Barley is another distinct gluten-containing grain. Malt extract is frequently used in these types of yogurt toppings to provide a specific sweetness and flavor profile. Even if the wheat were removed, the presence of barley malt extract alone would render the product unsafe for a gluten-free diet.

Finally, the label carries a standard allergen warning stating it may contain soja, noten en andere platen bevattende granen (soy, nuts, and other plate-containing cereals). This suggests the manufacturing facility processes other gluten-containing grains, increasing the risk of cross-contamination, though the primary issue remains the intentional inclusion of wheat and barley.

🚫 Culprit Ingredients:

malt

Nutritional Value

From a nutritional standpoint, Fibre mix&go is designed as a functional breakfast option. The yogurt base provides calcium and probiotics (Bifidus ActiRegularis), which are excellent for gut health and lactose digestion. However, consumers should be aware of the sugar content.

The product contains added sugar in both the yogurt base and the cereal flakes. The yogurt itself contains suiker (sugar), and the cereal pieces list sugar as a secondary ingredient. While the fiber content from the wheat and corn flakes aids in satiety, the caloric density is driven significantly by these carbohydrates. For those not restricted by gluten, it serves as a convenient, albeit sugary, breakfast option. However, for those seeking a truly healthy, low-sugar start, the added sweeteners might be a drawback.