Does Fig And Olive Crackers contain dairy or gluten?

Yes, these crackers contain dairy in the form of organic skim milk. They also contain wheat flour, making them unsuitable for a gluten-free diet.

Is Fig And Olive Crackers good for weight loss?

They are calorie-dense due to the seeds, dried fruit, and added sugars. While they provide fiber, they are not an ideal low-calorie snack for strict weight loss.

Where can I buy Fig And Olive Crackers?

These crackers are widely available at major grocery chains like Whole Foods and Kroger, as well as online retailers like Amazon.

Is Fig And Olive Crackers safe for kids?

Yes, they are safe for kids. However, due to the high sugar content and sticky texture from the figs, proper dental hygiene is recommended after eating.

Is Fig And Olive Crackers Vegan?

No, Fig And Olive Crackers are not vegan. While the ingredient list looks wholesome with figs, olives, and seeds, it contains two distinct animal-derived products: milk and honey. This makes them unsuitable for a strict plant-based diet.

The Ingredient Breakdown

When analyzing the label of Fig And Olive Crackers, the vegan status hinges on specific ingredients that often fly under the radar. As a food scientist, I look past the marketing buzzwords like 'ancient grains' and focus on the chemistry of the recipe.

The primary non-vegan culprit is organic skim milk. This is added to the dough to enhance texture and flavor, providing a subtle richness and aiding in the browning of the cracker during baking. While milk is a common ingredient in many crackers, it strictly disqualifies the product from being vegan.

Additionally, the recipe includes honey. Honey is a product of the labor of bees, making it an animal byproduct. In the culinary world, honey is often used as a natural binder and sweetener, which pairs perfectly with the dried figs. However, for vegans, consuming honey is a personal choice that many avoid. The combination of these two ingredients confirms the verdict.

It is also worth noting the unbleached enriched flour. While wheat is plant-based, the enrichment process involves adding vitamins and minerals. While generally vegan, strict vegans sometimes question the source of these additives (like Vitamin D3, which can be derived from lanolin), though the primary flags here remain the milk and honey.

🚫 Culprit Ingredients:

milkhoney

Nutritional Value

From a nutritional standpoint, Fig And Olive Crackers offer a mix of complex carbohydrates and healthy fats. The inclusion of pumpkin seeds, flax seeds, and sesame seeds boosts the fiber and omega-3 fatty acid content, which is excellent for heart health and digestion.

However, the sugar content is a factor to consider. Between the dried figs, brown sugar, and refinery syrup, these crackers are relatively high in natural and added sugars compared to a standard saltine. This makes them a calorie-dense snack. While they provide sustained energy due to the complex carbs in the whole wheat flour, they should be eaten in moderation if you are monitoring your sugar intake or managing weight.