Is FIG BAR Strawberry Vegan?

The Ingredient Breakdown

When investigating the vegan status of the FIG BAR Strawberry, we must look beyond the wholesome marketing. The ingredients list is mostly clean, but three specific items raise flags for strict vegans.

First, let's look at the base: Stone ground whole wheat flour and fig paste. These are unequivocally plant-based. The issue arises in the strawberry filling. The ingredient glycerin is listed. Glycerin can be derived from plant oils (soy, coconut, palm) or animal tallow. Without a 'vegetable glycerin' specification, the source is ambiguous and cannot be guaranteed vegan.

Second, the natural flavor is a common culprit. While usually plant-based in fruit products, natural flavors can technically contain trace animal derivatives to round out the taste profile. Finally, the dried cane sugar is a point of contention for some vegans. In the US, white sugar is often processed using bone char (animal bone). Unless labeled 'organic' or 'unrefined,' strict vegans often avoid it.

Nutritional Value

From a nutritional standpoint, the FIG BAR Strawberry is positioned as a better-for-you snack compared to candy. It contains roughly 110 calories per bar, with minimal fat content. The primary ingredients are carbohydrates, specifically from the whole wheat flour and the fruit pastes.

However, the sugar content is significant. Between the dried cane sugar, brown rice syrup, and the sugar in the strawberry paste, it packs a sweet punch. While it provides a quick energy boost, it may not be suitable for those strictly monitoring blood sugar levels or added sugar intake. It fits well into a standard diet as a treat, but shouldn't replace whole fruits.