Is Flan De Queso Gluten Free?

The Ingredient Breakdown

As a food scientist, I always start by looking at the source ingredients to determine safety for specific dietary restrictions. For Flan De Queso, the verdict is clear: it is naturally gluten-free. The recipe relies on dairy and eggs for structure rather than flour.

The primary ingredients are EGGS, SHEETENED CONDENSED MILK, and WHOLE MILK. These provide the rich, custard-like texture. Gluten is a protein found in wheat, so the absence of any wheat-based flour immediately clears the main structure of the dessert.

Looking at the flavoring agents, we see SUGAR, HONEY, and NATURAL & ARTIFICIAL FLAVORS. While 'flavors' can sometimes be a gray area, they are typically derived from gluten-free sources in dairy desserts. The thickener used in the cream cheese, CAROB BEAN GUM, is a plant-based gum (locust bean gum) and is completely gluten-free. There are no breadcrumbs, malt, or roux present in this formulation.

Nutritional Value

While Flan De Queso is safe for gluten-free diets, it is important to view it through a nutritional lens. The ingredient list is dominated by dairy and sweeteners. The SHEETENED CONDENSED MILK and SUGAR indicate a high carbohydrate and sugar content.

Because it contains WHOLE MILK, CREAM CHEESE, and EGGS, this dessert is also high in saturated fats and cholesterol. It fits well into a high-calorie diet or a 'cheat meal' plan, but it may not align with strict low-sugar, low-fat, or keto dietary limits. It is a calorie-dense treat meant for enjoyment rather than a health food staple.