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Is Flat Out multigrain with flax Gluten Free?

No, Flat Out multigrain with flax is not gluten-free. Despite the inclusion of healthy-sounding ingredients like flaxseed and oat fiber, the base of this wrap is strictly derived from gluten-containing grains. If you have Celiac disease or a wheat allergy, this product poses a significant health risk.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims on the front of the package and go straight to the ingredient label. When analyzing the Flat Out multigrain with flax wrap, the verdict is clear: it is a gluten-heavy product. The primary structural component of this wrap is modified wheat starch and whole wheat flour. While these provide the soft, pliable texture users enjoy, they are direct sources of gluten.

Further down the list, the 'grain blend' is a major red flag for anyone on a gluten-free diet. This blend explicitly includes wheat bran, triticale flour, and rye flour. Triticale is a hybrid of wheat and rye, meaning it contains gluten proteins similar to its parents. Additionally, the presence of wheat gluten and wheat protein isolate acts as a binder, essentially adding pure gluten to the mix to improve elasticity. Even the oat fiber and soy flour are processed in facilities that handle wheat, increasing the risk of cross-contamination, though the intentional ingredients alone are enough to disqualify it as gluten-free.

🚫 Culprit Ingredients:

wheatryetriticale

Nutritional Value

While this wrap fails the gluten test, it succeeds in offering a low-calorie, high-fiber option for those who can tolerate gluten. One wrap typically contains around 90 to 100 calories, which is excellent for a product that serves as a bread substitute. The inclusion of flaxseed adds a boost of Omega-3 fatty acids, and the oat fiber contributes to a higher satiety factor, helping you feel full longer.

However, the sugar content warrants a closer look for those watching their glycemic index. The product contains liquid brown sugar and erythritol. While erythritol is a sugar alcohol often used in low-carb diets, the addition of actual sugar adds unnecessary empty calories. For a savory wrap, the presence of added sugar is often a hidden ingredient that can add up if you consume multiple wraps throughout the day. The fat content is minimal, relying mostly on soybean oil, which keeps the heart-health profile relatively neutral.

Frequently Asked Questions

Does Flat Out multigrain with flax contain dairy or gluten?

Yes, it contains gluten from wheat, rye, and triticale. It does not contain dairy ingredients, but always check the label for manufacturing cross-contamination warnings.

Is Flat Out multigrain with flax good for weight loss?

Yes, at roughly 90 calories per wrap, it is significantly lower in calories than two slices of bread, making it a helpful tool for calorie restriction.

Where can I buy Flat Out multigrain with flax?

This product is widely available at major grocery chains like Walmart, Kroger, and Safeway, as well as online through Amazon.

Is Flat Out multigrain with flax safe for kids?

Yes, it is generally safe for children as it contains no caffeine and low levels of fat. However, it is not suitable for children with wheat allergies.

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Flat Out multigrain with flax

Gluten Free Analysis

The Verdict

Not Gluten Free

Find Alternative

We recommend searching for certified Gluten Free alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!