Is FLAX, OAT BRAN & WHOLE WHEAT WRAPS Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look at the ingredient list hierarchy—manufacturers list ingredients by weight. In the case of FLAX, OAT BRAN & WHOLE WHEAT WRAPS, the very first ingredient after water is Wheat Gluten. This is a concentrated protein derived from wheat, used to provide elasticity and chewiness to the wrap. It is a definitive source of gluten.

Further down the list, we find Whole Wheat Flour and Enriched Wheat Flour. These are distinct from gluten-free grains like rice or corn; they are ground wheat kernels containing the gluten-forming proteins gliadin and glutenin. Even though the product boasts Oat Bran, oats are frequently processed in facilities that also handle wheat. While pure oats are naturally gluten-free, they are a high-risk ingredient for cross-contamination unless certified gluten-free. In this specific wrap, however, the wheat ingredients are added intentionally, not just as a contaminant.

The remaining ingredients, such as Soy Flour, Golden Flax Seed, and various enzymes, are generally safe for those avoiding gluten, but they cannot outweigh the heavy wheat presence at the top of the list.

Nutritional Value

From a nutritional standpoint, these wraps are a mixed bag. They contain Whole Wheat Flour, which provides fiber and B-vitamins, and Golden Flax Seed, which is an excellent source of Omega-3 fatty acids and lignans. However, the ingredient list also includes Sugar, Dextrose, and Sodium Metabisulfite (a preservative).

While the exact calorie count depends on the specific brand's serving size, wraps of this nature typically range between 120 to 150 calories each. The presence of Soy Protein Isolate adds a modest protein boost. If you are looking for a low-carb option, this is not it, as the flour base is the dominant component. It fits a standard diet but is not a 'clean label' product due to the number of additives and preservatives like Sorbic Acid and Calcium Propionate.