Is Flohsamenschalen Gemahlen Keto?
Yes, Flohsamenschalen Gemahlen is keto-friendly. This ground psyllium husk product is essentially pure fiber, containing negligible carbohydrates that won't spike your blood sugar or kick you out of ketosis. It is an excellent binding agent for low-carb baking.
The Ingredient Breakdown
As a food scientist, I always look beyond the marketing claims to the molecular composition. The ingredient list for this product is surprisingly clean and functional. The primary ingredient is Flohsamenschalenpulver (Psyllium Husk Powder). This is the gold standard for keto baking because it is almost entirely insoluble fiber. Unlike wheat flour, it does not contain starch that converts to glucose. Instead, it absorbs water and creates a gel, mimicking the texture of carbs without the caloric load.
The secondary ingredients are Tricalciumphosphat and Magnesiumhydroxid. These are not fillers; they are mineral additives often included to prevent clumping and improve flowability. Tricalciumphosphat is a calcium supplement, and Magnesiumhydroxid is a form of magnesium. Neither of these contains carbohydrates. In fact, magnesium is a crucial electrolyte that many people on a ketogenic diet need to supplement anyway to avoid the 'keto flu.' Therefore, these additives are actually beneficial for the dieter.
Nutritional Value
When evaluating a product for ketosis, we look at the 'Net Carb' count (Total Carbohydrates minus Fiber). Psyllium husk is unique because the vast majority of its carbohydrate content is fiber. For a typical serving of 5 grams, you are looking at roughly 4 grams of fiber and less than 1 gram of digestible carbohydrate. This places the glycemic impact effectively at zero.
Regarding fat and protein, this product contains negligible amounts of both. It is not a source of energy in the form of calories; rather, it is a functional ingredient to improve the mouthfeel of keto breads or to thicken sauces. Because it has almost no sugar and extremely low net carbs, it fits perfectly within the strictest keto macros (usually under 20g net carbs per day). It is a 'free' ingredient in terms of carb counting.
Frequently Asked Questions
Does Flohsamenschalen Gemahlen contain dairy or gluten?
Is Flohsamenschalen Gemahlen good for weight loss?
Where can I buy Flohsamenschalen Gemahlen?
Is Flohsamenschalen Gemahlen safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!